For Those Who Can't Gain Weight

The person speaking there simply meant low carbs, protein+vegetables for the last 2-3 meals of the day.

The idea is be absolutely positive you are growing via massive food intake and worry about the bodyfat via cardio and carb manipulations instead of eating these just above maintenance diets that seem to be the new thing.

I went from 165lbs to 225lbs and I’m here to tell ya, BK and his friends rule!!