Hey guys! I’ve been lurking on the site for a while and finally decided to sign up and hopefully get some valuable advice and some questions answered. So I’ve been working out and lifting for around 6/7 years now. It wasn’t until recently that I started to make my own workouts. I was usually giv…

[image] M.A.T.? Has anyone here ever had Muscle Activation Technique done to them? Just curious as to how someone might have fared with this type of therapy. I’m thinking about making an appointment next month due to my continuing problem with my leg.

Lots of options including the one posted above. Here are two recent routines from Christian Thibadeau: If you want to focus on building mass/strength: The Complete Power Look Program If you want to focus on conditioning/strength: Athlete Lean, Athlete Strong

Typically when we train our athletes we pick 3-4 indicator exercises and we build our program around those. Most our skilled guys do bench, pull ups, box jump/vertical and the box squat. Most football players never do heavy shoulder work. If you are like most football players you might have injured …

Thank you all three for the ideas and input! I looked at all three programs that were posted. I loved your post zapata1. Thank you! It was why do the things I should do and that’s what I was looking for. As for specifics and tailoring it to my own program. Our program right now uses Bench, Squa…

Deadlift can be added to lower body max effort (squat day). Do them right after squat and do a couple of work sets of 3-5 reps. Regular Squat isnâ??t really necessary when doing a proper depth box squat. There is a huge turnover in weights with the box squat and its much safer than traditional squa…

[image] Here is what I put together based off what I’ve learned so far. Did I add too much in or being too ambitious in areas? Any tweaks or things I should change? If anyone else has any recommendations or ideas let me know! Especially with a sprint/speed progression/workout. Making a spread…

Not saying you shouldn’t follow the advice given above, but if you google “college football workout” it will give you the training program from Nebraska in PDF. Who is more renowned in college football than Nebraska for their lifting program?

I am an Ohio State fan so I would say do not do the Nebraska Program just because I hate them.

Some great info in this thread. I would also recommend some of deFrancos stuff available on the net. His podcasts are pretty good as well. tweet

There is no one better than Defranco when it comes to athlete performance

Football Specific Lifting Program and Diet

Training

RampantBadger May 18, 2015, 11:02pm 2

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