Football Physique

[T3hPwnisher]

For 5/3/1, Jim has several excellent programs for putting on size.

5/3/1 Building the Monolith

5/3/1 BBB/BBB Beefcake

5/3/1 for Hardgainers

5/3/1 for Hardgainers

[5-3-1-for-Hardgainers] by Jim Wendler The Complete Training Program This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort. Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others use this as an excuse to mope around, be a victim, and claim how hard they work or how …

5/3/1 Beach Body challenge

5/3/1 for Beach Muscles

[5-3-1-Beach-Muscles] by Jim Wendler A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too. “Beach Muscles” A couple of months ago I was talking with a friend of mine about what the 5/3/1 “beach muscles” would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren’t the usual muscles associated with the beach, but I live next to a corn field, so cut me some slack. Anyway, it gave birth …

I would suggest doing all of them.