Hey Christian, I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks!

[quote]j_early32 wrote: Hey Christian, I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks![/quote] Get a coach to t…

[quote]j_early32 wrote: Hey Christian, I am four months out from spring ball and would like to improve my game. I am looking to really improve on explosive power and speed and to be able to take that to the field when playing. Any advice on what I should focus on? Thanks![/quote] Mon: Speed/Jump…

[image] CT Offseason Football Program? Watching the some of the combine stuff recently got me thinking about what a CT off-season football program would look like…don’t know if you currently train any players, but I know you used to play…thanks Reading time: 7 mins 🕑 Likes…

Thank you all for the comments back.

[quote]kakno wrote: [image] CT Offseason Football Program? Watching the some of the combine stuff recently got me thinking about what a CT off-season football program would look like…don’t know if you currently train any players, but I know you used to play…thanks Reading time: …

[quote]utfootball4 wrote: [quote]kakno wrote: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/ct_football_ Scrolling. It could save your life.[/quote] Too much volume.[/quote] Not really imo. The first phase certainly isn’t, can always cha…

[quote]utfootball4 wrote: [quote]kakno wrote: [image] CT Offseason Football Program? Watching the some of the combine stuff recently got me thinking about what a CT off-season football program would look like…don’t know if you currently train any players, but I know you used to play…tha…

Football Help

Training

utfootball4 November 30, 2010, 2:20am 6

[quote]kakno wrote:

Scrolling. It could save your life.[/quote]

Too much volume.

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