just a quick question. Currently on a bulking cycle and was wondering if this was an ok way to order my eating:
Meal 1: P+C
Meal 2: P+C
Meal 3: PWO shake
Meal 4: P+C
Meal 5: P+C
Meal 6: P+F
meal 7: P+F
Should I rearrange these in any way>
Yes, that is fine. If you tend to gain fat easily from a higher carb-diet, placing them early and the day and PWO helps prevent fat gain during a bulking cycle. Healthy fats, veggies, and protein the rest of the time.
That looks fine IMO if you want to divide up your meals using p+f, p+c meals combos. Personally, even since I stopped dividing my meals like that and just having balanced meals(besides PWO), my gains have been so much better. Just my 2 cents.
Only thing I see is it’ll be VERY hard to get enough of your GOOD fats, poly, sat, and mono. packed into only 2 meals.
Fats shouldn’t be ignored for all they do for your health. growth, and otherwise.
You might think about trying to fit a good dose of fats into atleast 1 more meal. Or simply dont sweat it if you get say 10grams of flax oil along with one of your P+C, or some nuts or well any good fat.
Hope that helps,
Phill
Thanks for the responses. I don’t get why I don’t have enough time to get all my fats in at night. Maybe I sleep longer than normal? It has been goingpretty well so far I think. It’s just quite difficult at a small secluded college to get all he supps and stuff I would like…makes it a lot harder not having a car too.
You can order your supps online.
My apologies, I didn’t really mean supplements, I meant the correct kinds of food at the right times. I live about a 10 minute walk from campus, and if any of you know what the weather in the Northeast has been like, that 10 minutes seems like 2 hours. Walking back and forth from class/sports to my room (with no kitchen, mind you) every 2 hours isn’t an option, nor is getting the maximal foods in the shitty cafeterias.