so hungry today!
pwo-12pm-
1 cup greek yogurt w/walnuts
5 prunes
1 cup popcorn
handful of dried cranberries
~I’ve got quinoa/peas cooking on the stove.
2 cups total of that.
~protein pancakes when/if I get hungry again
~ thai hamburger that I didn’t make the other night.
Cals nice and high today…I’m shocked how many cals qunioa has!!!
Cals- right around 2000
Fat- 65.8
Carbs- 222!!! 
Protein- 133
For those that do some form of fasting, do you think you have trained your body to not be hungry until a certain time?
I’m hungry when I wake up…but I dowse that hunger with coffee then I go off to the gym. I have a snack and a big meal after.
Same goes for ‘eating by the clock.’ I used to this a couple years ago, and like clockwork I was hungry every 2 hours. It was annoying.
Personally, I’d rather eat bigger meals and let my brain be the guide of when I’m hungry, not the clock. But I also end up eating less this way I think. How do I get the best of making sure my cals are good but also go my natural instinct to eat when I want?
I really believe in eating when hungry/stopping when satisfied. But I think I’ve trained myself to eat like a turtle this way.
EAT ALL THE SERVINGS!!!
[quote]nlmain wrote:
EAT ALL THE SERVINGS!!!
;)[/quote]
WE SHOULD ONLY USE ALL CAPS TO TALK ABOUT NUTELLA!!!
[quote]mom-in-MD wrote:
For those that do some form of fasting, do you think you have trained your body to not be hungry until a certain time? [/quote]
I think its something you get used to. I had a hard time fasting until noon at first, but now I sometimes go as late as 2 without eating just because I don’t feel like it until then. I haven’t exactly been IFing, but I do get a majority of my cals in 2-3 large meals usually between noon and 10pm.
I like eating a few big meals a day much more than little ones every 2-3 hours. I’m too lazy for that shit. I also feel more satisfied and I am less likely to overeat (unless I accidentally go waaaay too long between big meals).
Is this a women’s only forum…? not looking to tread on anyones toes here!
[quote]timmyo wrote:
Is this a women’s only forum…? not looking to tread on anyones toes here![/quote]
Crap…I tried to be funny and it didn’t embed.
Long story short…you have cooties. But if you’re cool, most women here don’t care.
Really …cooties?
Shit.
Kale chip recipe. Super simple.
[quote]timmyo wrote:
Really …cooties?
Shit.[/quote]
But he does also have really nice quads…
You must answer this question in order to participate, Timmyo:
Nutella or NUTELLA?
Why does it have to be so hard?
[quote]buckeye girl wrote:
[quote]mom-in-MD wrote:
For those that do some form of fasting, do you think you have trained your body to not be hungry until a certain time? [/quote]
I think its something you get used to. I had a hard time fasting until noon at first, but now I sometimes go as late as 2 without eating just because I don’t feel like it until then. I haven’t exactly been IFing, but I do get a majority of my cals in 2-3 large meals usually between noon and 10pm.
I like eating a few big meals a day much more than little ones every 2-3 hours. I’m too lazy for that shit. I also feel more satisfied and I am less likely to overeat (unless I accidentally go waaaay too long between big meals).[/quote]
Are you also tracking food though??
[quote]mom-in-MD wrote:
[quote]buckeye girl wrote:
[quote]mom-in-MD wrote:
For those that do some form of fasting, do you think you have trained your body to not be hungry until a certain time? [/quote]
I think its something you get used to. I had a hard time fasting until noon at first, but now I sometimes go as late as 2 without eating just because I don’t feel like it until then. I haven’t exactly been IFing, but I do get a majority of my cals in 2-3 large meals usually between noon and 10pm.
I like eating a few big meals a day much more than little ones every 2-3 hours. I’m too lazy for that shit. I also feel more satisfied and I am less likely to overeat (unless I accidentally go waaaay too long between big meals).[/quote]
Are you also tracking food though??[/quote]
Yeah. I log my food on my “My Net Diary” app every day. I don’t really plan meals, but what I eat and how much I eat depends on where I’m at.
I feel like when I do the every 2 hours thing, I have to do a lot more prep, my blood sugar is more of an issue, and I’m more likely to find myself starving toward the end of the day with no calories left.
No I feel ya. I’ve been “IF’ing”(Skipping breakfast) for a long time, lol.
Sometimes if I’m really famished I’ll have some food in the A.M.
But only now have I been tracking cals. I found when I just ate whatever/whenever I was eating like a turtle. Not ENOUGH. So I’m focusing on still sticking how I feel I should eat but also being weary of cals.
this probably makes no sense. I understand it in my head, LOL!
Single ser ing choc hazelnut not NUTELLA brand at Whole Foods. Hallowed acknowledged their victory without even taking the field…
and not a single serving shall I purchase.
Today day one deload and cal def. Totally exhausted no gym.
1: six egg whites 1 scoop whey protein
3: Supremem Protein bar (carb conscious) this was eaten because I was in line at the pharmacy for like twenty minutes ugh
3: 2oz beef briscuit 2oz cilantro rice (LOL I had a tiny bit of leftovers from yesterday)
4: salad with lettuce celery 1oz cashews and 3 sq inches blue cheese
5: Think Thin BITE (these are think thin bars but tiny 100 cal serving size)
Cals 1272
Protein: 130
Fat: 56
carbs: 60
Tomorrow will be higher protein higher cals this good for a day fucking nothing day LOL. On look eight PM. Bedtime!
I initially watched the movie “Food Matters” and that changed everything for me food wise anyway, then came the forks over knives and others but… Eating a diet that is full of natural unprocessed ingredients, I feel better, weight fell off me, more energy. I probably am a little anal, in fact a lot anal about what I eat, no sugar, gluten refined or unprocessed ingredients, but It works for me.
Egads, I’m a naughty girl.
I’m behind, I feel like I saw single serve nutella in here. I will catch up tonite, in delight.
[quote]mom-in-MD wrote:
I don’t have a fancy phone either. No fancy data plan, no option to download apps, etc. I like it that way. hmph!
I use fitday. [/quote]
For what it’s worth, I budget to have a fancy phone. It’s something I want so I sacrifice other things that I want for it. Being in school for fucking ever means that I have no money.
Nutella? I have seen this Nutella stuff you are all going on about but -
I have never eaten Nutella, is it good?
Is it better than Vegemite? Cause its the bomb, and it is a concentrated yeast extract. Sounds delish Hmm? but it is.
Spook
p.s. I hope my quads are nice enough to post in this female food thread.
