Follow the Rules, Build Size and Strength

[Matthew_Weeldreyer]

What happens when you click the link in the article now? Does it work?

Can you access the article with the link below? I don’t believe it to be a T Nation+ exclusive article.

The Every-Other-Day Workout Plan

[EOD Training Program] by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. To maximize strength or muscle growth, get more awesome workouts than below-average workouts. Seems logical, right? Yet most lifters believe a bad workout is better than no workout. Their reasoning? Even though their performance sucks, they're still imposing muscular stress, which promotes growth.…