kimba: I use the full decline angle but I don’t totaly hit the bench. I keep some tension and curl back up. Does that make sense?
[quote]nlmain wrote:
[quote]Bobbi Miller wrote:
You gm 155 but only sq 165? Something is amiss here…[/quote]
relearning squat form. I’ve been a quarter squater for ever. Went from 65 to 165 since spring. [/quote]
A lot of that depends on your build. I’m still waiting for a meet where good mornings are a lift. I can do them till the cows come home because I’m proportionately shorter in the body so the lever is shorter meaning I don’t have to move the weight as far. I can good morning 210 but have only squatted 225.
Very nice pr’s by the way. Super setting can be fun. Plus I find it’s a faster way to move through the work out sometimes.
That is a whole lot of PR’s there, you should be proud.
I’m also going to x2 what the dirty dog said about the pics.
[quote]ouroboro_s wrote:
[quote]nlmain wrote:
[quote]Bobbi Miller wrote:
You gm 155 but only sq 165? Something is amiss here…[/quote]
relearning squat form. I’ve been a quarter squater for ever. Went from 65 to 165 since spring. [/quote]
A lot of that depends on your build. I’m still waiting for a meet where good mornings are a lift. I can do them till the cows come home because I’m proportionately shorter in the body so the lever is shorter meaning I don’t have to move the weight as far. I can good morning 210 but have only squatted 225.
Very nice pr’s by the way. Super setting can be fun. Plus I find it’s a faster way to move through the work out sometimes.[/quote]
Agreed build can matter a lot, my body is built for laying on the couch watching football.
the almost boob tease! =+)
my eyes keep thinking your thumb is your lip. haha
dog & joe: my seduction genes are in ma ass. nothing much on the top part. really.
deja: that would be one hell of a pair of lips. lol.
O: I’m learning about the joys of supersetting with low reps. supersetting high reps 8-10 is a boring mindfuck.
Oooo almost missed the pics! Great looking guns you got there and Deja’s right - total tease 
Tons of PRs in here mama, great work as always!
I’m like you with the supersetting around various gym equipment and lay out. I know sometimes when I do this I’m not placing my exercises in a proper order, but hey, you can’t win them all.
Maybe I’m crazy but I lurv high reps - must be the Jane Fonda in me. Triples are fun too. The only thing I don’t really enjoy are singles. For me pulling singles are like going down on a guy and having him shoot his load in the first 3 mins…Tmi, sorry.
mainy, you rock! Keep killing it.
[quote]Mascherano wrote:
Oooo almost missed the pics! Great looking guns you got there and Deja’s right - total tease
Tons of PRs in here mama, great work as always!
I’m like you with the supersetting around various gym equipment and lay out. I know sometimes when I do this I’m not placing my exercises in a proper order, but hey, you can’t win them all.
Maybe I’m crazy but I lurv high reps - must be the Jane Fonda in me. Triples are fun too. The only thing I don’t really enjoy are singles. For me pulling singles are like going down on a guy and having him shoot his load in the first 3 mins…Tmi, sorry.
mainy, you rock! Keep killing it.[/quote]
Between you and teaser pics of N (sexay gun show BTW) there is almost too much SAMA here…I don’t know where to start so I’ll just keep my yap shut.
[quote]nlmain wrote:
dog & joe: my seduction genes are in ma ass. nothing much on the top part. really.
[/quote]
au contraire mademoiselle!
I beg to differ with your opinion.
[quote]soldog wrote:
[quote]nlmain wrote:
dog & joe: my seduction genes are in ma ass. nothing much on the top part. really.
[/quote]
au contraire mademoiselle!
I beg to differ with your opinion.[/quote]
‘Strue - them genes is showin’ up all over.
[quote]soldog wrote:
[quote]nlmain wrote:
dog & joe: my seduction genes are in ma ass. nothing much on the top part. really.
[/quote]
au contraire mademoiselle!
I beg to differ with your opinion.[/quote]
Once again I’m going to have to concur with my mile high comrade. From what I’ve seen you have numerous charms and talents.
Nice pics.
Still, GMing bodyweight is way impressive to me. I keep these light.
Maschy your the cooky one in this place. but I love it, you keep things balanced. while everyone shoots for their one rep max you max out your reps. its all good. what ever keeps ya moving and feeling good. 
git: my log is better than SAMA, it has french flair. the french know how to flirt properly and with panache. Doesn’t mean they get what they want, but it certainly makes life interesting.
as for the rest of you scum bags ;)(hint! lol) thank you for believing I carry charms all over the place. a little like a french witch. if you rub the buddha butt it might bring ya luck! lol.
anywho workout:
3 Reps Giant set:
1A front squat
75lbs
85lbs
95lbs
105lbs PR - had Brute and her crazy overhead squats in mind as motivation.
110lbs PR
115lbs PR
120lbs PR
1B barbell shoulder press
7x 70lbs 1
1C barbell
lunge 7x 70lbs
2A chinups
7x 2 bands
2B close grip cable row
85lbs
95lbs
5x 115lbs
2C abs: cable crunch
6x 125lbs,
1x 135lbs, PR - failed the first time but got them with strain.
4x5 superset
barbell front raise 30lbs
barbell curls 40lbs
and today was our crazy fiscal year end at work. now we can breath properly again.
[quote]kpsnap wrote:
Nice pics.
Still, GMing bodyweight is way impressive to me. I keep these light.[/quote]
my strong good mornings and crappy squats are probably due to the fact that I have a stronger upper than lower. I’m trying to balance things out. But I’d trade those GM for your crazy chins anyday Snap.
I saw “nothing much on the pop tart” when you were talking about your genes
lol
oye I hear ya on the dislexic moments Plucky get those all the time.
just in case it wasn’t clear in my post with the “smiley, hint and lol”, the scumbag comment was a total joke guys. thank you for the compliments. the internetz doens’t allow for much nuances.
Hey Git, she’s talking about us again.
I’m glad you’re still keeping up with this killer workout.
And I’m fucking jealous of your front squats… ARGH.
Must… work…harder.
And no complaining about SAMA in PW! Before all the pretty pics go away and don’t come back 
[quote]JoeGood wrote:
Hey Git, she’s talking about us again.[/quote]
Actually, and not to gloat, but she said “as for the rest of you scum bags” AFTER she talked to me. So, if I were you I’d be a bit offended.
The french…so lovely, so charming but such heartbreakers.