you weirdos and your tv. its conversations like this that make me glad i still dont have one.
(we’ll see how pegg feels about that when football season starts.)
[quote]nlmain wrote:
Now Alex had the full package.
[/quote]
u said package! hehe
^lol crazy Deja.
Well all that eating junk food and resting has lead to a pretty stellar workout today.
deadlift
155lbs 1x5
185lbs 1x5
205lbs 1x3
225lbs 1x1
245lbs 1x1
265lbs 1x1,
275lbs 1x1! yeah! PR +10lbs. damn right. Now I’m thinking of getting a belt cause my issues are with the lockout and struggling to lock with this kind of weight is a little scary. Any opinions on the issue?
pushpress
75lbs 1x5
85lbs 1x5
95lbs 1x4
105lbs 1x1
110lbs 1x1!! again PR +5lbs. That went up so easily I just had to try.
115lbs 2x0 - no go. told myself if I lifted I would call it a day and go buy myself some beer.
2x0 - ah well looks like I’m stuck in the gym after all. lol.
Goblet squats
100lbs dumbell 3x15 - speed
declined pushups
feet on step 3x12
superset with
standing tricep extensions 15lbs
a dumbell in each hand 3x10
cable pull throughs 50lbs 3x8 - not sure if I was doing them right but these are tougher than they look.
supper includes hardboiled eggs and some corn on the cob. Yeah me!
Cheerios
N
…
Damn N, beastly DLs.
You’re awesome <3
yup - she’s a beastly frenchy!
you couldn’t be satisfied with 2 PRs and had to go to failure not once but twice?
awesome work indeed!
Nikki ar you wearing a lizard skirt??? I need to check out! lol.
edit: I’m so tired I though the green leaves were toy crocs and lizards you had tied to your waist like a hula skirt. I left my brain beside the deadlift bar.lol sorry about that. Tres jolie photo ma chere 
[quote]soldog wrote:
yup - she’s a beastly frenchy!
you couldn’t be satisfied with 2 PRs and had to go to failure not once but twice?
awesome work indeed![/quote]
Because she goes hard like that.
It’s actually a plant
Clothes are over-rated
soldog: beaslty frenchie - me likey! and yes I’m a very heard-deaded Bit… But I heard Kimba likes her women like that so I aim to please 
[quote]nlmain wrote:
275lbs 1x1! yeah! PR +10lbs. damn right. Now I’m thinking of getting a belt cause my issues are with the lockout and struggling to lock with this kind of weight is a little scary. Any opinions on the issue?
[/quote]
Congrats on the PR! Feels damn good, don’t it?
I would definitely suggest getting a belt. I like wearing the belt because I notice I can push farther with a belt (i.e. my back normally runs out of steam far before my legs). As long as you’re not reliant on your belt, I don’t think it a problem and I definitely think it’s safer when lifting heavy-ass weights. The last thing you want going through your head right before you pull is “damn, I hope this doesn’t F-up my shit”. Peice of mind is important.
[quote]nlmain wrote:
Nikki ar you wearing a lizard skirt??? I need to check out! lol.
edit: I’m so tired I though the green leaves were toy crocs and lizards you had tied to your waist like a hula skirt. I left my brain beside the deadlift bar.lol sorry about that. Tres jolie photo ma chere :)[/quote]
With that workout, you’re excused haha
Merci… well, I don’t know how to say sexy beast in French so…
275 is BEYOND AWESOME!! I can’t believe you pulled that sans belt! You are indeed a sexy beast.
I’m sorry that I forget - you pull conventional or sumo?
Glad you had a nice weekend! Loving the training - keep it up mama!
Thanks FA feels awesome -est!
Maschy: convetional sans belt. 'Cause I’m crazy dat way.
woo hoo!!! pulled 275 and locked out 110 overhead! now that’s a day.
Must be the extra beers I had
Congrats on the PR, you’ll be pulling three wheels before you know it.
wow wow wubzy!!
[quote]nlmain wrote:
Must be the extra beers I had :)[/quote]
Kinda like the fact that you might be able to out drink me & kick my ass.
Those numbers are outstanding. You most definitely have gotten my attention. If that really matters.
[quote]mom-in-MD wrote:
wow wow wubzy!![/quote]
Oh no, that little bastard is sooo annoying!
Awesome DL nlmain!
Joe: 3 wheels is my ULTIMATE (said with cavernous voice) goal. I’m aiming to pull it in 2011 fo sure!
MIM: had to google “wow wow wubzy!!” that one went way over my head 
Last I check it was teletubbies and Dora. Am I not cool anymore?
Print: Azz a frenchie-canadian I can outdrink many, many peeps. Azz a lifter I aim to outlift the majority. Azz for getting your attention I’m not quite sure my numbers have anything to do with it. But thank you for the “outstanding” that is very flattering doggie
Ink: thanks, and welcome. Oh and thanks for posting in the tilf thread, always appreciated.