Too much technique, too much risk and I’ll NEVER attempt to push a max haha
The weights are rubber, as well as the floor, but I don’t care, I can get a concussion just the same on bouncy floors 
Just glad Kent didn’t win… oh right my workout:
Rackpulls 3rd peg from bottom hitting my just below the knees
155lbs 1x6
185lbs 1x5
225lbs 1x3, - fucking grip sucked big time today. Was aiming for 1x12. pity da fool. 1x5
275lbs - no go twice and yet I pulled 265lbs from the floor last week. go figure.
245lbs 1x1
265lbs 1x1
285 - no fucking go. damn craptastic day.
leg extensions
100lb 3x8
dips belt + 10lbs plate
1x10, 2 x6 - added a few reps at least
bodyweight 1x10
machine hamstring curls
80lbs 3x8
barbell rows 65lbs 3x8
95lbs 1x5 - reps 4+5 were pretty ugly
Kai curls 30lbs 3x8 - thanks Nikki!
40lbs 1x5 - again last few reps were not pretty…
abs: cable crunch curls
105lbs 1x12
125lbs 1x8 PR + 10lbs. fuckin hurray (said with Eyor voice)
115lbs 1x12.
on a better note had a pedicure, a nice home-cooked meal, some wine and Kent didn’t win. So my day was ok.
cheers
N
Nice, nice workout indeed.
Glad you like the Kai BB curls. I hate when I feel form slipping, so I tried 40 for a couple reps and was like ‘Screw this, I’m sticking with 30s’.
I’ll try them with DBs next time.
LMAO with Eyor
[quote]nlmain wrote:
Just glad Kent didn’t win… [/quote]
HOW COULD YOU NOT LIKE KENT??!!?? I just want to take him and his cutie-pie face home and corrupt him. Omnomnom.
But yeah, I love Lauren and was rooting for her to win!
Imagine what a different season it would have been if Alex and Ashley (?) hadn’t been injured though.
…
Oh, yeah, nice training. Rackpulls can be weird like that sometimes, not to mention that timing can make a HUGE difference in strength.
I’m with Rachelle…I would have done very naughty things to poor Kent.
So, yeah. Rackpulls. But look at you on the weighted dips! You’ve come such a long way on those.
Who is Kent?!
Nice training!!
Somedays you have it and some days you don’t.
I have no idea who Kent is.
Kent is a hick with limited talent - keep him in his “niche” and he’s fine. Take him outside for some bebop or ballroom - blah!! 0 versatility. He had bad partering skills unless that said partner was Neil. Now Alex had the full package. Loved him - guts, humility, drive. He could ballroom, hip hop and do contemporary like nobodies business.
I wouldn’t have minded if Robert won but glad it was Lauren. Anyways if you’ve followed long enough you know they alter between a female and male winner every season so Lauren was bound to win once she was the last lady left.
Going to the Grand Prix races in my hick home-town of Three-Rivers this weekend. Spending time with the family. Should be fun 
Hicks in Canada?
so Kent is on a dancing show or something? I’m sure Joe is still as lost as I am! lol
meet Kent.
Great, now I know who won. You notice how Robert’s chest looks? Like, I realize you don’t need a strong chest to dance, but seriously…wtf? That thing looks like it’s caved in. No, I’m not gay…
Noooo, not you too Ink?!
My hubby would never allow it if I wanted too, haha…
so this is what goes on West of Philly…interesting…
Awesome training woman!
I realize I kinda don’t like rack pulls. They just don’t do anything for me on an emotional level.
Nothing like a nice pedi to start the weekend off right
[quote]mom-in-MD wrote:
Noooo, not you too Ink?!
My hubby would never allow it if I wanted too, haha…[/quote]
Yes…me too.
But, in my defense, the legs and bodies on these chicks they have on that show are SOOO freaking awesome to look at. For reals, yo!
riiiiiight. you want to be a dancer. Admit it!
Masch- lol@ rack pulls not doing anything for you emotionally.
[quote]mom-in-MD wrote:
riiiiiight. you want to be a dancer. Admit it!
[/quote]
NEVER!
Sorry nlmain…please continue
[quote]nlmain wrote:
Kent is a hick with limited talent - keep him in his “niche” and he’s fine. Take him outside for some bebop or ballroom - blah!! 0 versatility. He had bad partering skills unless that said partner was Neil.[/quote]
Zero versatility??!! C’mon N, have you forgotten his step routine with Twitch?:
http://video.yahoo.com/watch/7936393
[quote]
Now Alex had the full package. Loved him - guts, humility, drive. He could ballroom, hip hop and do contemporary like nobodies business. [/quote]
Agreed!
Hope you have fun with the fam!
[quote]Mascherano wrote:
so this is what goes on West of Philly…interesting…
Awesome training woman!
I realize I kinda don’t like rack pulls. They just don’t do anything for me on an emotional level.
Nothing like a nice pedi to start the weekend off right
[/quote]
I totally understand what you’re saying. However, rack pulls fulfill me completely. It’s bench that leaves me a bit cold.
[quote]ouroboro_s wrote:
[quote]Mascherano wrote:
so this is what goes on West of Philly…interesting…
Awesome training woman!
I realize I kinda don’t like rack pulls. They just don’t do anything for me on an emotional level.
Nothing like a nice pedi to start the weekend off right
[/quote]
I totally understand what you’re saying. However, rack pulls fulfill me completely. It’s bench that leaves me a bit cold.
[/quote]
x2 on Rack Pulls, loading a bar heavy and then jsut rip it up makes me want to just tear stuff up.
Hi everyone - thanks for keeping my log busy while I was out of town. I’ catching up using my blackberry. I wonder how expensive that bill’ gonna be? Well atleast I’m passing the time while the hubby is doing the long drive back.
Thx for entertaining me y’all!