I could go for a solo vacation right about now.
My ideal spot would probably be Hawaii…
[quote]nlmain wrote:
Tonight’s partial deload:
clean&press
started with the preloaded bars cause the rack was busy
70lbs 1x12
80lbs 1x5
with normal bar
95lbs 1x1 + 2 presses, 1x1
good mornings - practicing stance and such
65lbs 1x12
85lbs 1x12
95lbs 1x12 too easy had to try heavier
115lbs 1x5 I beleive this might be a 10lbs PR. but I’d have to swim through my logs to find it so let’s assume it is. at least withg proper for it is.
zercher squats
95lbs 5x5
V-Twists (abs) 7kg medecine ball
3x12 each side
superset with
pushups on ball 3x8
close grip cable row
75lbs 1x12
85lbs 1x10
95lbs 1x8
bb front raise 30lbs 3x12
called it a day. And for you Joe poste workout nutrition included a nice big sammich of canned organic non-salted tune mixed with chipotle hummus on sprouted grain toast. Oh yeah and a few leaves of baby spinach thrown in there for some veg. Topped with another dark belgian beer. There will be another pre-bed snack. Not decided as to what yet.
cheerios (maybe cereal?)
N[/quote]
Is that the first time you’ve done zerchers? How do you do them and how are your arms feeling today?
Nice job on the good mornings. Any young men staring and/or standing to closely while you did them?
Ronda: now you need to pull out that pic! lol.
MIM: If I lived anywhere near you I’d babysit for the day and give you a mini vacay.
Ouro: Not my first time on the zerchers and my arms feel fine today, no bruises or pains. I do carry a good amount of muscle and carbs on the arms though. On the other hand I’m not doing like 200+ like I’ve seen you do either. As for the good mornings I was doing them with proper form and most importantly pants - so not so pornographic. Didn’t notice if I had any admires, I tend be in my little bubble when working out.
edit: I meant fat on the arms not carbs - too funny. lol.
Great training! I still haven’t tried these zerchers. I’m honestly not sure what they’re good for…
Yummy, you always eat so well.
And yes, I saw you’re “power suit” - loved it! Leaves plenty to the imagination 
btw, JoeGood, I for one want to see. Just sayin’
[quote]nlmain wrote:
Ronda: now you need to pull out that pic! lol.
MIM: If I lived anywhere near you I’d babysit for the day and give you a mini vacay.
Ouro: Not my first time on the zerchers and my arms feel fine today, no bruises or pains. I do carry a good amount of muscle and carbs on the arms though. On the other hand I’m not doing like 200+ like I’ve seen you do either. As for the good mornings I was doing them with proper form and most importantly pants - so not so pornographic. Didn’t notice if I had any admires, I tend be in my little bubble when working out.
edit: I meant fat on the arms not carbs - too funny. lol.[/quote]
The other day I got a comment on my Youtube video of Zerchers. Some jojo had written “Stick to cardio lady. Zerchers are for powerful people” I just delete the comments that are out and out retarded. Either that or they bug me.
[quote]ouroboro_s wrote:
[quote]nlmain wrote:
Ronda: now you need to pull out that pic! lol.
MIM: If I lived anywhere near you I’d babysit for the day and give you a mini vacay.
Ouro: Not my first time on the zerchers and my arms feel fine today, no bruises or pains. I do carry a good amount of muscle and carbs on the arms though. On the other hand I’m not doing like 200+ like I’ve seen you do either. As for the good mornings I was doing them with proper form and most importantly pants - so not so pornographic. Didn’t notice if I had any admires, I tend be in my little bubble when working out.
edit: I meant fat on the arms not carbs - too funny. lol.[/quote]
The other day I got a comment on my Youtube video of Zerchers. Some jojo had written “Stick to cardio lady. Zerchers are for powerful people” I just delete the comments that are out and out retarded. Either that or they bug me.[/quote]
Youtube comments are insane, I got one very disturbing commment once.
[quote]ouroboro_s wrote:
[quote]nlmain wrote:
Ronda: now you need to pull out that pic! lol.
MIM: If I lived anywhere near you I’d babysit for the day and give you a mini vacay.
Ouro: Not my first time on the zerchers and my arms feel fine today, no bruises or pains. I do carry a good amount of muscle and carbs on the arms though. On the other hand I’m not doing like 200+ like I’ve seen you do either. As for the good mornings I was doing them with proper form and most importantly pants - so not so pornographic. Didn’t notice if I had any admires, I tend be in my little bubble when working out.
edit: I meant fat on the arms not carbs - too funny. lol.[/quote]
The other day I got a comment on my Youtube video of Zerchers. Some jojo had written “Stick to cardio lady. Zerchers are for powerful people” I just delete the comments that are out and out retarded. Either that or they bug me.[/quote]
fuck em. delete those and ignore them. probably said by some skinny retarded kid who does 1/4 squats and thinks he’s da bomb. The problem about the net is it’s just to damn easy to share vomit with the world.
you carry carbs on your arms? lol
oh,I just scrolled up to see the edit…
Thanks for the babysitting offer! 
This is Joe when he was at Margaritaville while in Mexico right before he had his hernia surgery, thus the skinny…
Why doesn’t Joe look like he is having fun?
N., nice workout. Someday I will have to try clean & press.
[quote]kimbakimba wrote:
Why doesn’t Joe look like he is having fun?
N., nice workout. Someday I will have to try clean & press.[/quote]
I had been walking for several hours in Cozumel, in the rain, then I stopped and had six triple shots of tequila. So really I’m pretty sure I was having fun. In fact in the picture I just said “I’m one more triple shot from getting on stage and dancing with the giant parrot.”
Ronda: too precious! hope Joe won’t have your head for this.
Joe: do you remeber anything from Cozumel apart from the shooters?
Kimba: if you can press, you can clean&press. Just think of it as another full body movement like deads or squats.
[quote]nlmain wrote:
Ronda: too precious! hope Joe won’t have your head for this.
Joe: do you remeber anything from Cozumel apart from the shooters?
Kimba: if you can press, you can clean&press. Just think of it as another full body movement like deads or squats.
[/quote]
I did ask before I posted . The look on his face is just hilarious to me 
totally agree:)
So jealous of your deadlift!! Nice job on the training, you’re killing it N!
I’m also loving your pics, both here and in T-Vixen. What a hottie you are!
[quote]nlmain wrote:
Ronda: too precious! hope Joe won’t have your head for this.
Joe: do you remeber anything from Cozumel apart from the shooters?
Kimba: if you can press, you can clean&press. Just think of it as another full body movement like deads or squats.
[/quote]
Oh yeah, I was supposed to go do a shark diving thing but it got canceled so I went bumming around the town and hanging out on the beach instead. Cozumel is nice but I was only in port for a short time. Now in Progresso I went out to the Mayan ruins at Uxmal and after climbing the smaller pyramid I found I was to jump from one outcropping to to another and thus get to the inaccessable Parthenon like building. I went in to explore it and as it was very dark I could not see well and could only hear a lot of hissing. turns out it was full of those large grey iguanas getting out of the mid day heat. It was also full of bats who did not take kindly to my disturbing their rest. It was a bit like a Scooby Doo episode.
Next time I go to Cozumel I’m doing the shark thing though.
Total hottie!
Oh ya, the clean & press is a such a complete exercise. I’d like to try that too.
Joe, your expression is hilarious! Are you not watching shark week?! insane!
[quote]Mascherano wrote:
Total hottie!
Oh ya, the clean & press is a such a complete exercise. I’d like to try that too.
Joe, your expression is hilarious! Are you not watching shark week?! insane![/quote]
I tried to tell you that you didn’t want to see a naked DL video.
Oh yes, I agree with Blue, N kills it in SAMA.
Hmm, clean and press… that’s basically how I get the BB up to my shoulders for the standing military press, maybe I should just complete it with the press part
Snatches and cleans and all that good stuff seem terribly dangerous to me though. I know that I can screw it up, hit my head, be concussed and make a scene in the gym. Ugh.
[quote]Nikki9591 wrote:
Snatches and cleans and all that good stuff seem terribly dangerous to me though. I know that I can screw it up, hit my head, be concussed and make a scene in the gym. Ugh.[/quote]
One must be careful with the Oly lifts. There’s tremendous technique involved and the risk of injury can be great when jerking or snatching the bar overhead. Plus, if pushing a max, it’s best to do so in an environment where one can drop the weights. Very few gyms accommodate this.