Flow's Summer Project

Training Training Logs
161

[quote]Alpha wrote:
Aren’t you better yet? stop being such a pansy!

Just kidding bro, I hope your feeling at least a little bit better![/quote]

Thanks, man. I definitely am feeling better. Moving around is less of a chore, and I can get out of a small car without pain. So it won’t be long before I’m back to the good stuff. . .

[quote]gabex wrote:
Hey man. I’ve been checking in a little, but not posting as much (been a little busy)… but it looks like you’ve got everything planned out after recovery.

Also, props for eating right while recovering. I know when I’m sick, or taking a week off, nutrition usually goes to shit. I’ll have my morning smoothie/shake… but after that, I don’t stick to any guidelines.

Good luck with everything. [/quote]

Thanks, Gabex. Yeah, I cheated again today (3 pieces of white pizza), and that’s the last of it for some time. From here on out it’s going to be clean. I want to keep body comp. as consistent as possible while staying at somewhat of a surplus to recover from this injury ASAP.

Thanks again for stopping by!

162

Hey man,

Just wanted to say thanks for going out of your way to shoot me that PM, means a lot.

MOI makes a lot of sense especially with the gait change from the ankle injury and my lack of single leg work after. I’ve had a lot of issues with pelvis hiking in the past. If I have any specific questions I’ll know who to shoot them to :smiley:

Eat some good food and heal the fuck up!

163

No problem! I’ll absolutely be up for asking more questions for you. I end up learning a lot because seeing things applied to real-world situations reinforces what I lean.

Thanks, the recovery is going well. I’ve been doing maintenance on most things for a while. Nothing fun. I can’t strain or work, which is the whole reason I train in the first place.

Honestly, I’ve sort of figured out that I train mostly because day-to-day things are too easy and mundane. There are few things more difficult than picking up heavy stuff.

164

Where you at buddy, college can’t be THAT stressful :stuck_out_tongue: