Allright guys… how do I get around the less pleasant qualities of blended flax seeds?
These things are great, but they’re messing up my eating habits big time, seeing as how right now I can’t eat a damn thing without heading to the bathroom.
Anyone got some fancy work-arounds?
With any fiber supplement too much too soon will cause stomach pain.
Slowly up your daily fiber intake instead of trying to add an additional 20+ grams per day all at once.
I used to get pains when consuming flax seeds. I started off by reducing the amount I used and replaced the rest (if needed) with plain fibre and fish oils.