Flax and Stomach Aches

Diet and Nutrition
1

Hi guys,

I am currently on the V-diet. Its been around 2 weeks. When I consume shakes in the evenings I tend to get stomach pains. I have no idea what is causing this. It may be the 2 table spoons of flax. I have no idea. I was hoping that somebody else might be able to shed some light.

Thanks.

2

It’s quite possible that you don’t digest flax well. With me, it’s the oil. Gives me bad bloating and putrid, tear inducing gas. I have the same prob with olive oil, but sesame, and walnut oil aren’t a problem. Switch up your oils and see what works.

DJ

3

Thanks djreef.