Flax Oil Day or Night

Nutrition
1

I know you can take all your fish oil caps, like Flameout, at night before bed as the type of fat they are is used differently by the body (at least to my understanding), but my question concerns flax oil and even flax seeds; can they be taken at night as well since they are omega-3 fats like fish oil? Example being a P+F pre-bed shake that has two tbsp of flax oil and take my fish oil caps at the same time…or should I split up the flax oil into a couple shakes throughout the day?

I don’t know if it makes a difference but I have been an active follower of the Anabolic Diet/lifestyle for a while now. Awesome success with it too!

I searched the archives and found some good articles on fish oil and some good stuff on flax but nothing that answers this question directly. Any help would be greatly appreciated.

2

fish oil, flax oil, good fats and heck good food in general is well good 24 hours a day. Just fit it where you need intake.

3

I take both.
I usually take fish pil at day and flaxseed oil at night(since it has been shown to help stop muscle tissue breakdown).