I have a strange respect for coaches of children (how have they not punted this child across the room yet?). Today I did some speed training with my 5 year old for the first time because he wants to be 'faster than Cat Boy".
So we did it, I highly recommend it as an activity if you have children but they we got onto the strength portion of the training. It’s a body weight circuit, start with squats.
I’m not too fussed on form but let’s say at one point he was half squatted, on his toes, arms up in the air and walking around roaring “I’m a T-Rex”
My already high level of respect has been amplified for coaches of young kids. It didn’t look anything like a T-Rex
Egg panic!!