Thats hilarious 
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What is this from? I want a copy.
That particular section was from Chapter XVIII.
Pretty interesting book though. Has definitely shaped a lot of my training.
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I found it easily enough.
Classic.
I remember a looong time ago when I would get dogpiled by a select bunch of posters for even suggesting that somebody learn how to lift before taking it to the next level.
. Things like that are bad for business!
Iām glad to see that has changed.
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I already have it!
Although if I didnāt recognize it, time to re-read.
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I believe i can recall several of those ass clowns.
Good forbid someone should have their ducks in the row before they jump on gear.
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Has the color scheme changes around here? Are the borders a bad-ass shade of light black for everyone else? Is anyone going to thank the moderators?
It has! I think it changed over the weekend. Less red overall.
Iām sure Iād hate it after the first few minutes, but Iād enjoy having an option for a throwback theme. That red and yellow on black.
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Summer is here, kids are at the waterpark with the moms group, so I decide to open the windows and doors, eat lunch, and read a book.
I bit into a huge chunk of seranno pepper that was hidden in my shrimp and fried rice, grabbed a glass of what I thought was water and hit it back like a shot. Well, it was, just flavored with soap and oxyclean.
So I run to the sink to throw it up, but before I can, I notice two squirrels on the couch scrounging out food. The wife would freak out if anything happens to this couch. I yell, and those arrogant fuckers try to stare me down. I charge (sprints with a stomach of soap is a bad idea), and the little acorn ninjas decide āI donāt want to go out the door. Heāll never find us in the basement.ā
So after a grand melee, I have evicted my unwanted tenants, but am probably going to fart bubbles. And my stomach and pride both hurt.
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Ugh. Thats not great.
Squirrels will keep coming back long after theyāve built a new nest just to spite you. They know their turf and know their skills.
Wish you the best man. 
I let the kids feed them birdseed. I brought it on myself.
It was just unsettling seeing a 11 oz creature stare down a 3760 oz one like he had a chance of winning.
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Its really unsettling 60 ft. in the air!
Anybody that has cut trees long enough has been charged by a male grey squirrel that doesnāt care about the size difference. 
He wants to fight. Thats it. Its go time.
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My 12 year old, thirty pound CockaPoo that is missing an ACL caught a bird this morning, I managed to prevent homicide but ended up having to take it to the vet - which probably euthanized it anyway.
I confess, I am proud of my dog.
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Spunky little bugger. 
I feel like Iām living a double life.
Iām about to graduate with my Bachelors degree in Computer Information Systems, but all i really want to do with my life is train my ass off and coach others to do the same.
I already have one of the coolest, most unique jobs out there, but Iād rather be picking up heavy metal disks.
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I read this as something else, and it really changed the feeling of what you wrote. 
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I confess I had some left over Taco Bell fire and Diablo sauce. I subsequently put that Diablo sauce on top of the quinoa I cooked in bone broth today.
Holy crap is that good.
Iāve returned to my ripped roots foodwise by making my daily staple a sort of spicy black beans & rice cooked in beef broth.
Cumin + hot = good. . It just is!
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Still get a chuckle at the number authority figures over Bodybuilding/Strength or lifting in general on You Tube . Find it funny how many havent stepped on a stage or a on platform .