I confess that I’ve missed you guys a lot.
I didn’t wanna bore you guys with my whole rehab process, but since April, it’s been a very long journey. I don’t really deadlift anymore because it still aggravates the left side of my lower back, but I’ve been hammering squats and overhand pull-ups in their place.
I’m not sure how much I used to weigh back then, but I feel like I’m getting stronger. Really, I’m elated to be training at full strength again. I was so depressed for months because I was in constant pain, and I was overeating so I got up to 210 pounds over the summer.
Nowadays, I weigh 195 with partially visible abs.
I did 19 overhand pull-ups in a row the other day, and I’m consistently doing 90-100 pull-ups on upper body days. Last week, I squatted 365 x 7 and today I squatted 315 x 15. My press is still sort of crappy compared to where I was, but I can hit 135 x 10 strict.
Anyway, my warning is that the Hepburn Method did not do me any favors. I was training, not eating well enough to recover (I guess), and showing up fatigued. I thought I could handle it, but my muscles couldn’t.
I’m back after a long hiatus, but at least I’m back. Maybe I should change my username to “round3lifting”. Honestly, I look on-par or slightly better than I did 6 months ago. I won’t be pulling 500 anytime soon, but I will be squatting 500 at some point next year.
Next goal - 315 x 20. I wanted more tonight but those commercial gym bars love to roll off your back, and the barbell sleeves started sliding around when I was on rep 8. Lol. Can’t win em all
today also marks 601 days since I made the decision to get clean for real. Haven’t checked in a while but that’s pretty astounding to me. My entire life is vastly different in a good way. I’m doing things I never thought I’d be able to do, holding down a good job, acing all my college courses, and staying on top of my shit like an adult. I moved out months ago and I’m glad I did.
Life is still crappy and some days are better than others, but I’m focused on achieving goals and hustling right now, so in a few years hopefully I’ll get some breathing room. Anyway end rant! Good to be writing here again.