I feel you. I’m in the same spot. Reading this right now because I can’t sleep and hear my heart beating in my chest out of anxiety and depression. I hope you get better. Both of us
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Guys, it’ll be ok.
Shit happens. Shit passes. The important thing is we’ve all already taken a dump.
Ancient Confucian wisdom that I just made up.
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Sichuan cooking was…an experience… I think the closest I got to legit sichuan was hot pot style where there was a spicy side and a non-spicy side where you just dump in so so meats to cook. Nice to see I could handle the spice, but not worth going back to. I gotta taste some other Sichuan dishes before I make up my mind though
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It’s okay, I have one every week 
You should have one three or four times a day imo.
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I agree.
My state is still taking one. No where close to wiping are back side as of yet.
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I’m trying to improve my athletic performance which means I’m trying to improve my ability to run.
I pulled both hamstrings (in the same spot) on consecutive steps on my last 75m hill sprint today. FML.
35 years old + athletic movements = perpetually injured
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I have a crazy hamstring recovery protocol that features just one weird trick (that doctors HATE)…
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Does it involve ignoring doctors and going for deadlift prs? 
In fairness, I am VERY good at following the instructions of doctors.
But ALSO in fairness, I am a strongman, which means, if they don’t say I CAN’T do it, it means I can.
Like when my surgeon said I was weight bearing post ACL surgery and could walk, so I went walking around the mall that weekend. It’s not my fault he meant “walk as in to the bathroom”
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I blew up my calf about 6 wks. ago jumping rope.
You know, that thing that little kids do for fun while singing whimsical songs!?!
Yep. That.
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That just has overachiever written all over it.
I misinterpreted a few things in my cardiac rehab too though, so, not judgin’.
Forgive my ignorance, but who is this Alexander Bromley guy? He’s been putting out a lot of content on YouTube lately. So far, so good with what little I’ve seen
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Isn’t that just code for heavy squats?
I went to one of his competitions in the Inland Empire. Honestly can’t say much regarding his ability, just know that, in person, he’s jacked and runs a great competition.
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Nah, he was clear on that. I squatted with the other leg though.
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I have watched his stuff. I actually like the guy and can’t argue with what he says.
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Yeah it’s good content, no bullshit, I like him
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When I got the kidney stent put in, the surgeon said no weighted hip hinging. I took that to mean everything but deadlifts… trips to the bathroom looked pretty scary