Flame Free Confession III: Even More Flame Free (Part 1)

Same for me bro. Lockdown again. I’m mad. Guess I’ll go full bodyweights WODs in my garden, do a little cut and come back as a cardio God

How good a friend? Will there be a gift as well? Is there a cultural expectation on the amount or that you are generous?

Pretty good friend, he’s also my neighbor so we see each other all the time and loan each other tools and stuff like that.

No gift, just some money for the honeymoon fund.

I’m not sure about the Cultural Expectations. We’re from the country and the new wife is more of an urban-professional, city type. So I’d just like to appear generous and not like some rural bumpkin.

I’ve been told it was supposed to be about the cost per head at the reception x 2, so like a couple hundred, so it works out that the reception is like a break even, then what ever you think is good after that. Then there are the dances and games at the reception, dance with the bride, all that good stuff.

If you guys trade tools a lot, get him something really nice that you like. :joy:

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Some guys are receptive to advice. But most are just so frustrating I just didn’t want to do it anymore. Now you have morons arguing FOR THEM. I couldn’t bring myself to read the entire thread. Just skimmed through it so I didn’t “like” any posts. But the screencap was comic gold with the timing and all lol.

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I blame T-Nation, more specifically @T3hPwnisher
When do my gainzz appear bro!?

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Pull a @kleinhound and just run Murph ad nauseam.

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@samul

Try bottoms up pressing with the kettlebells, harder to do plus works grip.

Increase complexity of the movements vs. just doing the basic stuff. I’ll use the “F” word -improve function. (e.g. everybody swears by the Turkish get up)

This guy is really good:

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This is the absolute minimum, for a wedding where you aren’t even friends, just there for obligation.

My thought would be to give them a “blank check” to cover the cost of their travel for the honeymoon. Remember, the wife in many cases can greatly affect the dynamics of buddy friendships. So definitely err on the side of generous.

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Fucking hell. “Is Cialis Good For Muscle Growth”. The pharma section is going full retard.

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Yeah, that’s why I also included the other stuff.

I dunno. I’ve only been married once, and that was a pretty good while ago.

With a FDA approved “Yes!”

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It could be. I’m on a nitrate based drug for heart stuff and the pumps and vascularity can be ridiculous. The increase in NO2 and greater blood flow can be good.

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Oh, I believe that, but the gains would be minimal at best.

Haha certainly not a master, but here’s what I did yesterday:

I’m not sure if the magic sauce was any particular portion or just the entire workout.

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If gains last more than 4 hours…your on something else

That shit lasts for days after you take it for over 2 consecutive days. It’s not viagra lol.

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Highly recommend

I mean, I’ll never want to do that fucking workout again…but I recommend it for both physical and mental endurance
It’ll make you a bad motherfucker

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Is that isosorbide mononitrate?

Yes it is. Any insights?