Ouch!
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I think I may have heard whispers of this. I like higher reps, but I maybe not that much.
Not closing the door on it, but it will take some building up to.
Still donāt know why that guy looks so afraid of food.
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I confess I started my day with a stick of butter. That stuff is jet fuel
When I was a toddler, the Austrian side of my family used to give me half a stick of butter in the wrapper and let me eat it. Iām still a sucker for butter and my body handles fat uncannily well.
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My body loves it, my gut doesnāt 
Mineās the opposite. Gut loves it but I donāt do well using it as an energy sourceā¦
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Hmmā¦ every time I eat it, I feel like I just drank caffeine and my joints feel really good. Definitely worth the trip to the bathroom 
Iām that way with carbs. Eastern European vs Asian digestive system, apparently 
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I went to Ukraine two years ago and went crazy on rye bread, smoked fish, pickles and kefir.
I actually have a bit of Salo Marinating in the fridge right now- itāll be done on Sunday!
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I can do really, really dirty things to all foods mentioned. My family hunted a lot (not me, donāt exactly have the heart for it outside of wild boar, which I donāt have the balls for), so we had a lot of wild sausage and meat to go with our sauerkraut growing up. Thatās pretty much my best hack to get more food down when I need it - 1/4 cup of kraut before I eat. Pretty sure I read that one on T-Nationās actual site.
Kraut and meat is the best! Why am I not European
Fruit does that for me. Other carbs just knot up my stomach, taking up precious space where meat could have gone
I might have my Asian card revoked, but rice is the worst
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Soft, warm, and buttery salo on rye bread is amazing. Ukraine has terrific food.
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Saaaaaaame! Fruit has always been fine, it just doesnāt feel like it sticks with me long enough. Other carbs I have to completely force-feed and then feel terrible after.
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I like sauerkraut because itās vegetables that requires zero prep.
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1st confession: Iām finding my 20 rep squat programme hard. I keep looking at the rest of the programme and thinking to myself is it worth it.
It is - 10 seconds before I start my set of 20 reps - its a hard sell.
2nd confession:
I down loaded Deep-Water today. Iām letting people now that so that if I donāt start talking about deep water in my log very shortly - then theyāll know I took the easy way out.
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Thatās why itās so dangerous.
Left to my own devices, I could easily put down a kilo
Thatās not a bad thing.
Wellā¦ Itās at least 2 days worth of sodium and everything swells up.
Thats good for lifting.
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Not good for my barely functioning kidneys thoughš
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