Flame Free Confession III: Even More Flame Free (Part 1)

[mr.v3lv3t]

Haha certainly not a master, but here’s what I did yesterday:

Velvet's Lifting and Other Fun Stuff Log

10/27/20 Powerbuilder Perfected W1/W1/D2 - Press STRENGTH GIANT SETS NG chins: (middle width) BWx10 +15x5 +25x5 +35x5 Axle press: 50x10 85x8 100x6 110x5 Standing plate halo: 45x8 ASSISTANCE GIANT SETS Standing DB press: 30x30s 25x30s 20x2x30s Lateral raise: 10x4x30s Band facepulls: 4x30s MINDSET Tabata axle Z press: 50x3 rounds 40x2 rounds 30x3 rounds OPTIONAL CONDITIONING 100’ bear walk x3 100’ gator walk x3 100’ crab walk x3 10 NG chins x3 (mid-wide, mid, mid-n…

I’m not sure if the magic sauce was any particular portion or just the entire workout.