Flame Free Confession III: Even More Flame Free (Part 1)

Building the Monolith (3 days of lifting, 3 days of conditioning)

Or, since it’s hypertrophy, DoggCrapp

Could always do some good old fashioned Super Squats as well.

My confession is that I’m getting pretty sick of a bunch of dudes that still look like “before” photos starting up their own lines of fitness themed clothing. It’s like back in my MMA days when dudes would take half a grappling class and replace their entire wardrobe with TapouT shirts.

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