Hey everyone, I’m involved in running this years May Fitness Conference at Fanshawe College in London, Ont. It’s the second year Fanshawe has done this event. It should be a very informative day. There is 3 streams any you can choose to go to sessions from any stream.
the 3 streams are Functional Training (including returning to sport/training after a shoulder injury), Nutrition (including a cooking class on how to eat healthy in a hurry, as well as “Chemistry in the kitchen” which is basically making your own supplements), and the last stream is training for seniors.
This should be a fun and very informative day. Message me with any questions in regards to this.
Heres the link for more information.
www.fanshawec.ca/EN/fitness/fitness/events.asp