I’m trying to figure out how to work my first cycle of 4 AD EC to stave off catabolism while cutting. My original intention was to use a 2 on 4 off cycle, but the more i read about 4 AD EC, the more i realize that i’ll probably have to do a longer cycle to see any results. I’ve searched the forums and back issues and haven’t been able to find much information on how long a cycle of 4 AD EC should last (and i have no intentions of doing a never ending cycle). any help would be appreciated.
Drew, you’re safe using 4-AD-EC for 6 to 8 weeks at a time. A single dose should be sufficient for your purposes. Hot Rox and Methoxy are equally, fabulously effective at protecting LBM as well.
Good luck to you!!! And as always, if you have any other questions, don’t hesitate to ask.