First Time Building Muscle. Now Need to Lose Some Fat

No worries, highlight the word, line, sentence, etc. that you want to respond to and select “Quote” like so:

it should auto populate some text in your comment box.

Pretty much, yeah. Still, don’t crash diet and don’t try to lose too much too fast - aim for around 1lb per week, anything more will start wearing on you and your hormones.

Some information that may help lead you to success (female specific):

And for general reading (not specific to ladies):

1 Like