Day 1
6:45 am 5mg dbol
7:30 am bagel + butter, orange juice
11 am 5mg dbol
12pm footlong chicken bacon sub with veggies
3:30pm 8oz redbull, 15 mg dbol
7:30pm 5mg dbol, quart chocolate milk
8:30pm .5 cc test e
9pm 2x peanut butter jelly on white, milk
Workout Chest/Back
Dumbell incline bench - 70 lbs
10,10,10,10,10,10,10,10,10,10
Lat pulldown - 130 lbs
10,10,10,10,10,10,10,9,9,8
Cable fly 50 lbs - 15,15,15
Seated row 150 lbs - 12,12,12
Lying pullovers 40 lbs - 12,12
Standing pulldowns 80 lbs - 12,12
Workout was pretty tough but had one of the best pumps of my life doing so many reps
Day 2
6:45 am 5mg dbol
10:30 am 4 eggs scrambled, chobani yogurt, pink lemonade
11:15 am 5mg dbol
1:45 pm pasta and meat sauce
3:30 pm 15mg dbol
7pm 1/2 sausage ham ricotta and motz calzone, quart chocolate milk
7:45 pm 5mg dbol
10pm 1/2 calzone
Workout legs
Leg press 5 plates
10,10,10,10,10,10,10,10,10,10
Leg curl machine on 9
10,10,10,10,10,10,10,10,10,10
Lunges 40lb DB - 8,8,8
Standing calves 205lbs - 12,12,12
Leg extension on 4 - 12,20,20
Seated calves 90 lbs - 12,12,12
Day 3
6:45 am 5mg dbol
7:45 am chobani, banana, milk
10am nature valley bar, banana
11am 5 mg dbol
11:30am goldfish
1:45 pm 2 roast beef sandwiches with provolone, corn on the cob
3:15 pm 15 mg dbol
5pm 1/2 quart chocolate milk
6:30 pm 3 cookies, cup of milk
7:15 pm 2 chicken legs, pasta and meat sauce, milk
7:30 pm 5 mg dbol
Off day
Day 4
5:30 am .5 cc test e, 1/2 bagel and peanut butter, milk
6:45 am 5 mg dbol
7:30 am 2 scrambled eggs, banana, chobani yogurt, milk
11 am 5 mg dbol, banana, goldfish
1:30 pm 2 sandwiches, milk
3:30 pm 15 mg dbol
4pm redbull 8 oz
6:45 pm 4 mc doubles ketchup only, bottle of powerade
7:30 pm 5mg dbol
1am milk
Shoulders and Arms
Dumbell press 70 lbs
10,10,10,10,10,10,10,10, partial reps at 50 lbs - 20, 20
Barbell shrug 235 lbs
10,10,10,10,10,10,10,10,10,10
Side lateral 35 lbs - 12,12,15
Close grip smith bench 205 - 10,10,10
Rope pulldown 100lbs - 12,12,15
1 arm db overhead 15 lbs - 15
DB straight curl 40 lbs - 10,14,14
DB preacher curl 30 lbs - 10,10,12
DB concentration curl 15 lbs - 10
10 mins various abs
weight - 186 lbs
Had a really good workout, a friend filmed a lot of it. Ended up hooking up with a girl for the first time
Day 5
6:45 am 5 mg dbol
10:30 am bagel and pb, milk
11 am 5 mg dbol
2pm box mac n cheese, milk
3:30 pm 15 mg dbol
7pm goldfish milk
7:30 pm 5 mg dbol
8:15 pm ziti, milk
11:45 pm milk
Feeling some insomnia, couldnt sleep and ended up bringing a girl over at 2am
Off day
Day 6
6:45 am 5 mg dbol
10:45 am chobani, bagel and pb, milk
11 am 5mg dbol
1:30 pm ziti
3pm ziti
3:30 pm 15 mg dbol, 25mg adderall
4:30 pm redbull 8oz
7:30 pm 5 mg dbol
8pm milk
8:50 pm ziti
Chest and back
DB incline 75 lbs
10,10,10,10,10,10,10,10 partials - 18,18
Lat pulldown 120lbs
10,10,10,10,10,10,10,10 partials - 15, 13
Flat bar partial bench(low end)
135-15
155-15,15
BB row 135 lbs - 15,13,15
DB fly 50 lbs - 15,15,15
seated row 110 lbs - 12,12
130 lbs - 16
Db kickbacks 15 lbs - 12,12,12
DB concentration curl 20 lbs - 12,12,12
Best workout I have ever had in my life, most likely due to the adderall that I took. All of my main sets were so light and had an insane pump the entire time, got some really good pics afterwards. Just the best workout
weight - 192 lbs
Day 7
6:45 am 5 mg dbol
7:45 am bagel and pb, milk
8:45 am .5cc test e
9:45 am caffeine pill, 8oz redbull
11:15 am 5mg dbol
12pm 2x mc doubles, powerade
2:30 pm ziti
3:30 pm 15mg dbol
3:45 pm ziti
6pm milk
8pm cheeseburger and strawberry milk
11pm 5 mg dbol - missed my time earlier, super pissed about it
Legs
Leg press 5 plates + 25
10,10,10,10,10,10,10,10 partials with 6 plates +25 - 20,19
Leg curl on 9
10,10,10,10,10,10,10,10,10,10
Smith front squat 1plate - 10
+10 - 10
2 plates - 10
Glute bridge 135-10
225-10,10
Leg extension on 7 - 15,15,15
superset seated calves and leg press calves
Great leg day, especially the front squats, most Ive ever done. Felt nauseas most the time. Bit of sleeplessness later at night
Comments on week 1
The test injections are a little messed up because we thought we would have problems with the times of getting together. All set now though at 84 hours apart. Weight is going up steadily. Ordered a 15lb bag of weight gainer, 1250 calories per serving, vitamin, glutamine.
Pros - Great pumps, insane motivation, focus and drive. Weight feels light a lot of the time and I will be increasing a bit on some lifts.
Cons - Haven’t had really any sides, very slight acne but that just might be my normal self. A fair amount of sleeplessness at night though. Also I’ve been bringing a girl home since day 4 and have only had around 4 hours of sleep a night for 4 nights because of this. I’m pretty upset with myself about it and I will be back into my routine of going to bed by 10pm.
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