Well I have upped my calorie intake to 5000 a day definitely enjoying the hunger from the mk677 the 1500 test and the 500 Deca still waking up with a raging hard on every morning so no Decca dick yet and I was starting to cry at commercials so I’m taking .5mg of Arimidex twice a week
I finally broke 240lbs after upping my intake to 5000 calories a day with my goal at 310 protein and 510 carbs
I didn’t eat all that at dinner i just left my phone at home I use a food scale and a measuring cup for basically everything I eat and drink
Already down to 240
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That’s quick! Might want to slow down a bit
Water weight.
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I was also eating anywhere from 5000 to 6000 calories a day now I’m down to 3250
I dropped my test down to 1000 a week and 500 Decca
27 days ago you wrote:
13 days ago:
A day ago:
So what’s your end goal here? What are you trying to achieve? Can it be put in numbers?
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My goal is to eventually weigh anywhere from 250 to 275lbs with a low body fat percentage
What’s your more realistic goal? 220 lbs with 10% BF would look kick ass at your height
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TBH, that is quite ambitious. If he was competing as a pro in classic physique, he would have a max weight of 219 lbs. Of course, the good competitors are not 10% body fat, more like 5%.
I am stating that if one can achieve the same weight as a classic physique competitor but is 10% BF, that is an accomplishment. Yeah, to actually be as muscular, they would need ~11 lbs more muscle (0.05*219=10.95 lbs, assuming the pros are at 5% BF), and ~11 lbs less fat. But when comparing to someone that looks like this:
Having 11 less lbs of muscle, and 11 lbs more fat seems quite good. I’d take it any day haha.
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Kind of my thoughts too. 220lb with heavy PED use and 10% versus stage BF seems doable.
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It is likely doable with average and above genetics and enough time with good training, diet and gear use, but it would be a good accomplishment. A good long term goal. I don’t see that being a 6 month goal here though. More like several years.
The current goal is basically I want to be the size of a pro open BBer in the off season. That is pretty lofty.
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It’s going to take time and consistency in diet training and supplementation and I am definitely in It to Win It LOL
I’m 5’11 and a half just a cunt hair shy of
6 foot