im going on vacation to las vegas in about 3 and a half months and my goal is too look my best as possible (lose as much BF% while gaining as much muscle as possible)
im 21 and o naturelle for now
16%~ BF
5’7
181 lbs
been training sense 14 to 16 at home
solid training at the gym sense 16 to current
goal from cycle: gain 25 lbs and become 10-12%BF, however im gonna be realistic and expect anywhere from 15-20 lbs gain.
the cycles im debaiting on is as follows
Cycle A
Week 1-4: Cypionate 500mg/week, deca 400mg/week, wintrol 100mg/EOD, a-dex .25mg/EOD or ED (forgot what i was told)
Week 4-8: Cypionate 500mg/week, deca 400mg/week, a-dex .25mg/EOD or ED
Week 8-12: Cypionate 500mg/week, deca 400mg/week, wintrol 50mg/EOD, a-dex .25mg/EOD or ED
Week 12-14: off
Week 14-17: nolva dex for pct
i would be spliting my cyp shots into 2 per week at 250mg.
this was the cycle i had planned, but after some thought im not so sure it will be too good. the thing about this cycle is i havnt done enough research (hate to say it) on how well cypionate will stack with deca/winstrol. im also worried that winstrol + a-dex might be overkill on my joints. im also concerned that the deca ratio too the test might be too high?
Cycle B
Week 1-8: Propionate 400mg/week, deca 400mg/week, winstrol 100mg/EOD
week 8-10: off
week 10-13: Nolvadex for pct
prop will be split into 3 shots EOD 2x 150 and 1x 100
im starting to lean more towards this cycle because it seems like the better conidate to give me the results i want (more muscle, less BF) but im unsure if i will need to cycle prop with a-dex, let me know about this one.
daily diet:
4-5k cals
400-500 clean carbs
1.5g-2g of protein per body pound
following this diet, with 3-5 days of non-intensive interval cardio: jog 2 min, walk 1 min; 30 min total, is what i will be doing. if you got better suggestions for putting alot of lean muscle while losing as much BF let me know.
another thing is i also have some albuterol, and i was thinking maybe i should try to cut a lil now (against my better judgement, cutting before bulking is useless imo) take 2 weeks on albuterol and as soon as im done hit up my cycle. i really want to lose as much BF as possible for when i hit up vegas, but chances are i wont end up taking the albuterol for a long time. (most likly going to take it a good few weeks after my PCT is done)
so if anyone could tell me which cycle i should take, or perhaps modify the gear i already have to make a better cycle please let me know.
thx for your time,
juicy.