First Cycle Layout

Pharma
1

Age:24
Height: 5ft 11in
Weight: 203lbs
Body fat: 14% (as of October via bodpod)
Training: 5 years
AAS Experience: None

Week 1, day one: Frontload, 300mg (1cc in each glute, 1cc in delt)
Week 1-8: Test Prop, 75mg ED, via 1cc 29g .5in insulin needle to biceps, delts, 3cc 1.5in 23g to glutes
Week 1-9: Adex (Resrch grd), .25mg ED,(starting on wk9 taper off until I reach 0 on day 6 of wk9)
Week 2-8 HCG, 250ui, E3D
Week 10-13: Nolva (Resrch grd), 40mg (20mg morn., 20mg night) for wks 10&11, 20mg for wks12&13
Week 1-9: Proscar (resrch grd), 5mg ED, I am prone to MPH and am already starting to shed hair.

Diet:
Going to follow the Anabolic Diet, keep calories 500 above maintenance.

2

Start PCT sooner when using prop. 7 days is too much time.

And fix that rotation schedule. Don’t inject biceps as a first timer. Ventroglute, dorsalglute, quad, and delt is plenty.

Looks good though, well done.

3

READ THE STICKY LAYOUT THREAD!!!

OMG you did! lol

I would use a 25gauge for glutes personally. Actually I would use ventrogluteal site not dorsogluteal but either way.

Anabolic diet is Low carb right? Why not do a higher calorie surplus, if its just extra protein I would not worry about it. I would taper the Proscar as well.

4

You win!

LOL

5

Yes, good point ^. 25g needles are more comfortable. 23g is fine, but stick with the smaller guage until you become more masochistic over time.

6

Very nicely done vette6.
I do concur that the VG is better/easier to work with than the dorsiglute.
Also that adex might be sufficient EOD but thats the small the big stuff you nailed it

7

[quote]BONEZ217 wrote:
Start PCT sooner when using prop. 7 days is too much time.
[/quote]

How’s this:
Adex, starting on wk9 taper off until I reach 0 on DAY 5 of wk9, start Novla on DAY 6 of WK9 and as Detroit pointed out, follow the same taper method for the Proscar.

[quote]Detroitlionsbaby wrote:
Anabolic diet is Low carb right? Why not do a higher calorie surplus, if its just extra protein I would not worry about it. I would taper the Proscar as well.
[/quote]

Yes, the macros: 40% pro, 3% carbs, 57% fats on M-F. 15% pro, 55% carbs, 30% fat on Sat and Sun. That 500 calorie surplus is on workout days, it would jump to a 1000 on off days. So, 4on/3off would equal a 5k calorie weekly surplus. Is that sufficient?

[quote]saps wrote:
Also that adex might be sufficient EOD but thats the small the big stuff you nailed it
[/quote]

I am glad you brought this up, I have gyno in my left nipple, it’s about the size of a dime. Taking this into consideration, along with my Proscar dosage, how should I adjust my adex dosage?

8

[quote]vette6 wrote:

I am glad you brought this up, I have gyno in my left nipple, it’s about the size of a dime. Taking this into consideration, along with my Proscar dosage, how should I adjust my adex dosage?

[/quote]
A dime Holy Moly yes then you’re better off using too much than too little

9

EDIT: Nevermind, taking another path.