March 14.
36 rounds
Category 70-72kg
Number of candidates after preliminary 12.
Wins 24 Draws 12 Losses 0.
Number one for 6 months.Might skip the next tournament.Focusing on carrier,connective tissue recovery and overall strength gain while study new and trying to invent new techniques.
2 days before tournament i had - 5 kilograms less to manipulate with.I did no strength training what so ever only low intensity cardio with finaly implementing caloric sulprus keeping the proteins and fats static while increasing on complex and simple carbs(mainly oats,brown rice,dried fruit and alot of fruits)Reached the 70kg in those 2 days and I felt awesome after 6 months cutting while maintaining musle and strenght(even gaining strength).Big role has halostetin to be honest.will post in the future 2 days im off to the forest to get my strength back and chill after 6/7 days cardio+ resistance on deficit.
It was worth it!
Peace out folks.see ya soon.
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