I do mostly HFS and ring work, but I have time for some extra structural work. I’ve been reserving that time for mostly arms/delts and some legs (I feel like back and chest are decent at this point).
However, I am curious to get other people’s opinions, looking at the pictures/video’s I’ve posted on this thread and in my previous thread:
What are the areas, in terms of bodybuilding, that would benefit me the most from extra structural work in these final 7 weeks?