Firebug's Training Videos

[quote]sluicy wrote:
Firebug–I’m totally OCD about having my right and left feet forward for an even number of sets on OH press. :slight_smile: However, I feel that my lower back is much more supported, my lift just feels stronger in general, if my rear foot is on its toes. Is this OK, or am I cheating or setting myself up for some problem down the road? Or when I get around to lifting more will it be a nonissue?

Edit–anyone can answer this question, I was just commenting on the alternate-foot-forward issue she was talking about earlier.[/quote]

I hope it is ok, as that is how I do them! LOL I have noticed tho that I am tending to do more of a military press and less of a push press. Not really sure why tho…

Deadlift training 16 August 08…

I some how missed taping a couple of my sets Not really sure what the heck is going on with that, as I did turn on the dang camera each time.

Tonights Squat session – loose suit, straps down, knee wraps and belt.

Damn, I was really hoping that little shit came on here to suggest 5x5 for you Malinda. I wanted to see you tear him a couple new ones.
One of the girls in my PL club will be in Palm Springs with you! Her name is Janet Warne, she’s in the Masters II 123 class. I told her to look out for you!
Scary nice squattin’, Firebug!

[quote]dianab wrote:

Scary nice squattin’, Firebug![/quote]

Yeah, lookin’ good.

[quote]dianab wrote:
Damn, I was really hoping that little shit came on here to suggest 5x5 for you Malinda. I wanted to see you tear him a couple new ones.
One of the girls in my PL club will be in Palm Springs with you! Her name is Janet Warne, she’s in the Masters II 123 class. I told her to look out for you!

Scary nice squattin’, Firebug![/quote]

Thanks it is looking better!

Which little shit is telling people to do 5x5’s?

[quote]Firebug9 wrote:
dianab wrote:
Damn, I was really hoping that little shit came on here to suggest 5x5 for you Malinda. I wanted to see you tear him a couple new ones.
One of the girls in my PL club will be in Palm Springs with you! Her name is Janet Warne, she’s in the Masters II 123 class. I told her to look out for you!

Scary nice squattin’, Firebug!

Thanks it is looking better!

Which little shit is telling people to do 5x5’s?[/quote]

Some guy went on Cheeta’s log and a few other girls here and was hawking a 5x5 program. It was funny.

I’m ready to go squat now, thanks!! :slight_smile:

Any training updates?

I heard through the grapevine that Chris Shugart interviewed you last week. Any idea when we’ll see it in print?

[quote]Yo Momma wrote:
Any training updates?

I heard through the grapevine that Chris Shugart interviewed you last week. Any idea when we’ll see it in print?[/quote]

Well, I have not been taping as it was taking away from my set up and now is very important to get everything as close to excellent as I can. Training is going great – last weeks numbers squat 375, bench 245 and dead lift 385. I will be working up this week and next then it will be only openers for a week.

Only 21 days left until lifting :).

And yes Chris did come and interview me last week, but I am not sure when the article will come out…

Thanks for asking Yo Momma.

[quote]Firebug9 wrote:

Only 21 days left until lifting :).

[/quote]

Good luck, you’re doing great.

I’ve been checking in on you and the other alumni.
Regards to everyone.

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