The Jean situation. I got em buttoned. Still with muffinage from the front.
I also have my 6 week progress pics to compare, but I’m embarrassed how I looked in the beginning…
I’m kinda at a crossroads…like, what do I from here? sort of thing. I’m sick of dieting and hopefully I’m not literally making myself sick! I wanted to continue on until shortly before Thanksgiving but I’m not sure.
Oh hell yeah. That’s a great, uh, profile you have there. Shake it.
[quote]Cal Jones wrote:
Oh hell yeah. That’s a great, uh, profile you have there. Shake it.[/quote]
Uh, yeah…THIS^^
Lookin great MiM!!
heheh, thanks…
good song CB! 
I think the rdls and lunges are paying off…
I don’t think the hubby is gonna know what to do with himself when he gets home… grin
Good training this morning all things considered. Mother nature swapped out the wicked back ache I was getting with insomnia. Gee, thanks. I caved and guzzled a red line pre-gym. All better!
3x10x tri-set
trap bar DL- 150
leg press- 2pps
planks- 1m
3x10- superset
1 arm press- 35
lat pulldown- 95
3x10- superset
rdls- 115
static lunges- 95
windmills- 20lb(with a REAL kettlebell! gym got a set up to 35lbs)
bis/tris
Hey girl loooking HOT!!! Yay for RDLs & Lunges.
U Doin it right.
Regarding that article on exercise yeah its bullshit disregard that. You DO want to be careful with stimulants because once the thyroid is compromised its easy to blow out the adrenals. If the adrenals get blown you have to fix those before you can address the thyroid making the whole process longer dumber and more painful. I understand the need for caffeine though believe me before I was treated I used five hours every. single. day.
I really want to see you on some supplmenetal thyroid hormone as fast as possible.
dat’s a fine ass MIM
and 95lbs 3x10 latpull down’s pretty freakin strong!
and yeah for real kettle bells!
passed out around 9pmand slept all the way through til 430…but then tossed and turned til 6am, grr.
now I feel more tired than before…
Life goes on though.
Hallowed- now I’m kinda worried. I’ve been doing energy drinks for longer than I can remember, something recently I’ve been trying to wean from… I also have about 4 cups of coffee/day…no ‘fat burners,’ though.
Thanks N! Right back atcha smack
nice ass!
RE Adrenals I was really lucky mine were totally fine so I could just work on the thyroid stuff. The test is the 4x in one day salivatory cortisol test. NOT the just one time a.m. cortisol test you need the 4x in one day.
Happy Samhain!, Halloween or All Saint’s Day…whichever you prefer.
Anyhoo, it’s going to be another looong day as I woke at 330am this time, and could. not. get my brain to be quiet. grr, silly brain.
Took the kiddos to another fall festival yesterday. Daughter won the costume contest for her age, yay! Then I took them ‘trick or treating,’ in one of the town squares. Lots of compliments to my little girl. She was born to be a witch! 
Then we came home and made a ‘Daddy Scarecrow.’ 
Nice! The charity shop down the road has Michael Myers in the window. That made me smile.
I saw some small girls coming into the gym in costume as I was leaving, too. Halloween isn’t as big a deal here as it is in the US but we’re catching up.
Well, made it through that ok…thought I was gonna fall out from lack of sleep.
Feels like we’re finally putting a dent in this deployment stuff. Bring on the Holidays and lets fast forward to Feb when the hubs gets to come home for some RnR…hate to think this ahead of time, but its really gonna suck to see him have to go back to that hell hole, (AGAIN)… :< Can it be May 2011 already?
I got stopped by 2 separate people asking if I was getting ready for a bb’ing comp…And then Jackie(director lady) asked if I ever thought about training for PL meet. Good for my ego.
showing up to the gym is a challenge and the competition against myself is enough. It makes me question things though when people ask.
1 hr later The school bus driver stopped just to tell me I had pretty hair, thought that was funny…LOL!!!
MiM, that’s great with all the compliments! You certainly deserve them! You do have pretty hair! Your daughter is so cute! A very adorable witch! Your training is always very impressive. I hope you get the thyroid thing taken care of. I don’t know why you would start training differently since it has been working for you. Is there anyone you can talk to about that?
Training:
5x5
DL- 185
DB squat/press- 40s hike the dbs up to shoulders, squat and press dbs on the way up…HARD!
planks- 3x/1m
3x10
Bent row- 95
Step ups- 75
3x10
rdls- 115
lat pull down- 100
MP- 65
3x10
rear delt raise- 12s
hammer curls- 25s
3x20, lying leg lifts w/a thrust(off the bench)
-saw another guy doing the db squat/press thingy…Maybe, hopefully I am setting a good example and people are noticing? That’s all I ever wanted, was to be a positive influence on peeps.
Hill walking- 15 min
Cute witch! I had 1 small witch with me as well as her “Little Miss Spider” big sister
Hooray for being asked about your future competitions. That’s GOTTA feel good to hear!
And don’t be holding back on that MP, Miss MiM, I want you breakin 100 NOW!
ur strong an pretty an ur kid is cute.
kthanxbai