Hey Bobbi- dieting is harsh…no fruit or extra fat 
I did mix in sugar free strawberry jelly with the cottage cheese…close enough!
Hehe, N…I thought about it some more and I’ll just have to make another vid when I’m wearing pants. It really just looks like I was trying to show off my stuff and I wasn’t. Unless you can make the upload private and I can send you and CB the link 
[quote]mom-in-MD wrote:
I thought about it some more and I’ll just have to make another vid when I’m wearing pants.:)[/quote]
This just shut my brain down for a full five minutes. And then I realized you meant you were wearing shorts… So disappointed… 
[quote]mom-in-MD wrote:
I’ll just have to make another vid when I’m wearing pants. [/quote]
Oh come on, why would you have to do that?
You form looked perfect for the trap bar deads! great job!
Hehe, Frzn…ya, my gym allows partial nudity…no shoes, no pants? no problem!
Ink, what can I say? I’m a modest girl.
Thanks Alpha
I’ve got a wicked lower back pump this morning. I guess thats what I get when I DL once after every full moon, haha… I’m just makin shit up.
I believe that fish oil is pretty magical. This is the first month I’ve faithfully taken fish caps with every meal and the first cycle where I haven’t yet gotten a killer backache a week before AF(sorry fellas)
coincidence?? maybe I was getting inflamed from all the crap I was eating.
Off to da geem!
AF, haha.
[quote]mom-in-MD wrote:
Unless you can make the upload private and I can send you and CB the link :)[/quote]
what am i… chopped liver??? =+P
you get it Ink? haha… ewww, girl stuff.
Hey Deja…haha…of course not!
Went to the gym cause I didn’t feel like sitting around…probably shoulda cleaned or something instead, but Im always cleaning 
Messed around with the decline bench…I’ve never done it before. It’s weird, but I didn’t have any shoulder pain!
Also played with db clean and presses…I like doing stuff like that every once in awhile, but I gotta be careful with my diva of a shoulder. worked up to 55…, felt like I could do more if I had more in the tank…kwim?
I’m running off some chicken and cucumbers this morning, haha…
I gotta do boring grown up stuff and take my vehicle to get its oil changed tomorrow. And I got a low pressure tire light come on…so I an inspection and find that the cap to the air thingy on the tire is missing. Do those just come off randomly or did someone do a walk by and take it off? hmmm
Man, I can’t leave your log for a second - so much to catch up on…
Squat looked great! But def too easy for you…get some weight on the bar woman!
Lol @ Git on coffee! Such a chatterbox But he makes a lot of good points. And in the end you just have to find your niche. I saw a posting for a class called “Barbian Barbell” - supposedly it was to teach all the different BB lifts. A class called “Sweat Shop” would remind of little children sewing stuff up with their nimble fingers…would not take that class.
Nice Trap DL - those still look so strange to me. Maybe b/c you’re inside of something.
Meanwhile, 150 on the GB/BG machine? Sweet lawd! You must have some strong glutes MiM - like break a pencil in between butt cheeks strong…possible vid idea?
Miss you!
Yes MiM, I get it
Masch-You signed up for the Sweat Shop class, don’t lie
Hey Mascha-roony…miss you too woman…when you gonna start a new log? Your presence is always welcomed and appreciated!
was the posting you saw at your gym?
Maybe my idea isn’t too far-fetched. Boss lady is leaving in January(military) so it has to happen soon, because I don’t know if the next person in charge will be as helpful and as encouraging…
I’ll pass on your video idea, haha!! And not to brag but I can do more with those machines, but I really try and focus the movement through the knees and pause at the top…much more weight than that, it doesn’t feel right.
[quote]mom-in-MD wrote:
Went to the gym cause I didn’t feel like sitting around…probably shoulda cleaned or something instead, but Im always cleaning
[/quote]
Get the kids to do it. why else have them? isn’t that what they are for? just teasin. you should see my floors right now. even the cat is disgusted. lol.
My ‘diet,’ in case anyone is interested. Its pretty boring and I pretty much eat the same thing everyday. But its getting the job done!
9am 4oz ckn
1/2 cup cottage chz
Voila! Meatloaf and mashed potatos
That meal pretty much did me good for the rest of the day!
6pm-Had a whey shake
I’m hungry, but prefer to go to bed a little hungry…I sleep like a log too.
i cant go to bed hungry, even a lil, or i’ll wake up ready to eat the quilt.
pretty sure that doesnt count as my daily requirement of insoluble fiber.
coooookies!!!
If Im absolutely starving w a rumbly tummy, cottage chz is good…but at the end of the day Im sick of the proteinzz and want some damn cookies n milk if Im being honest!
awwh lol, that diet is HARSH.
ya, its rough…but it forces you to get creative with what you have(spices, etc)
Went to put my air in my tires(I feel special) hit the store up for more proteinz…and now I am going to attempt rolling my back and hips out and then go on a walk.
Scratch what I said about the killer backache not showing up…$%^&&##^&@@*%, shakes fist in the air
oooh, and I found Libby’s pumpkin mix in the store!!! I love mixing it with cream cheese and just eating it like that.
Supposedly, this:
http://dinersjournal.blogs.nytimes.com/2009/11/17/libbys-warns-of-a-canned-pumpkin-shortage/
Oh the shame! I might have had to resort to making my own. OH! And every kind of pumpkin and squash was there today too…yay FALL!!
Bummer about the stupid back ache, and “Yay!” for putting air in the tires
yep, taking a break to look up how to actually roll. It hurts so I must be doing something right? haha
I don’t know whats up with the back thing. Used to get it when I was younger, about a decade ago before I got pg w/our son…
why now, WHY? grr
ok, back to rolling…and its raining on my parade…no walk.