Did 315x5 at 180lb’s 6’2ish
I know it’s not a lot compared to the majority of the lifts on here, but it was a mile stone for me 
Way to be. Don’t worry about how it compares to others, only how it compares to yourself a month+ ago.
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
[quote]Malevolence wrote:
Way to be. Don’t worry about how it compares to others, only how it compares to yourself a month+ ago. [/quote]
Exactly.
Ok, enough celebrating, it’s time for 405.
Congrats! Keep up the good work.
[quote]LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7 [/quote]
hehe thanks! and yeah, I could have pulled out more than 315x5 but I was just fitting it into a routine, it wasn’t a max strength day. I believe I could around 350 - 360 for a 1rm but I find it kind of pointless to find out.
Also you get sore traps? I never seem to get sore traps, mainly just my shoulders
Thanks for the other posts! 
[quote]calibreeze wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
hehe thanks! and yeah, I could have pulled out more than 315x5 but I was just fitting it into a routine, it wasn’t a max strength day. I believe I could around 350 - 360 for a 1rm but I find it kind of pointless to find out.
Also you get sore traps? I never seem to get sore traps, mainly just my shoulders
Thanks for the other posts! :p[/quote]
I almost always get sore traps. Make sure to do the lockout at the end of the pull, when you bring your shoulders back. It is a great traps workout.
Anytime you add more of the ‘Big’ plates, you get a pat on the back… now get back to work and put on a couple more!
S
[quote]LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7 [/quote]
You can pull 425x7 double overhand?
Congrats! Just keep loading and pulling!
[quote]malonetd wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
You can pull 425x7 double overhand?[/quote]
Wait, where did he say double overhand?
[quote]Vegg wrote:
malonetd wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
You can pull 425x7 double overhand?
Wait, where did he say double overhand?[/quote]
In another deadlifting/grip thread, he mentioned he only pulls DO.
[quote]malonetd wrote:
Vegg wrote:
malonetd wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
You can pull 425x7 double overhand?
Wait, where did he say double overhand?
In another deadlifting/grip thread, he mentioned he only pulls DO.[/quote]
Ah, maybe he forgot to mention that he also uses straps.
[quote]malonetd wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
You can pull 425x7 double overhand?[/quote]
ya, no straps
prob more now though since i havent done it in bout 2 months.
[quote]Vegg wrote:
malonetd wrote:
Vegg wrote:
malonetd wrote:
LiveFromThe781 wrote:
i was going to say good job, til i realized you werent a girl.
but honestly bro, everyone has that day. i remember when i deadlifted 315 for the first time, i remember the gym, i remember exactly where it was, i remember how sore my traps were too. then it was 315x8, then it was 385x9, 425x7
You can pull 425x7 double overhand?
Wait, where did he say double overhand?
In another deadlifting/grip thread, he mentioned he only pulls DO.
Ah, maybe he forgot to mention that he also uses straps. :P[/quote]
nah, ive only used straps 3 times.
twice on RDLs and once on shrugs. i plan on using em for deadlifts though on my next DL cycle.