Hi ya’ll…it’s been awhile since I’ve keep a log, but with the mojo flowing again, I’ll give it another try.
Competed in my 2nd Multiply meet about a month ago, and did okay, but definitely have some new goals/PRs to smash this year.
Just received my new SDP (last meet did bench in single ply) and it’s tight but I think it will serve it’s purpose.
Time to catch up on some logs in here and see what you all have been up to recently…Joe, Ouroboro, Snap, Pete among others…ttyl
So thrilled to see you here!
It has made my Friday!!
Would love to hear about your adventures with multiply. Don’t know much about that. I am sure your numbers are nothing short of monstrous!
Looking forward to seeing your training for multiply.
Thanks for the welcome back Snap and Joe…
in week 3 for potential meet in August:
ME Upper 5.10.14
Floor press w/60# chain
warmups
135, 155, 165, 175, PR’d at 185.
Neutral DB Floor Press
8 @ 50’s, 55’s, 60’s
Incline Tates
8 @ 20’s, 25’s, 30’s, 30’s
Static Holds with Bamboo bar
3 sets @ 1 minute
100 Light band facepulls
Decline overhead situps w/ barbell 3 x 8
100 Light band pushdowns
Definitely going to give those sit-ups a try.
Snap, they sure worked my abs…cramped big time after those sets
[quote]kpsnap wrote:
Definitely going to give those sit-ups a try.[/quote]
I like the looks of those, I’m going to give them a try as well.
Training session updates:
5.12.14 ME Lower
Buffalo bar w/dbl Monster Minis (130# at top)
worked up to 1RM of 295 + bands
GHRs/GG’s/Kneeling cable abs/Hack squats
5.14.14 DE Upper
Speed - floor press working weight 160# 8 sets of 3
Close Grip Bench - 175 x 8
DB Press PR- 75’s x 8 for 2 sets
Pulls max reps BW for 9, 9,8
BB Row / DB Rows on the incline / Straight arm pull downs
5.15.14 DE Lower
Speed box squats Buffalo bar with dbl MM (changing to dbl Minis next week- more than 25% band tension for me)
Sumo pulls with 80# chain - PR - 1RM @ 345 + chain
GHRs/GHR-Snatch grip back extn / Rev hyper / DB obliques
will have some more video later or tomorrow…
5.18.14 ME Upper
Bench against 70# chain
warmups - singles @ 155, 165, 175, 185 (PR)
add Slingshot miss grooved @ 225, so took down to 205, 225, missed at 245
Short work with the SDP again, still breaking it in…way tight on my right arm…275 to 3 brd for 3, then tried 295 to 2 brd, right arm was killing me and I totally missed so, off it comes…
Close grip pin press against 50# chain
8 reps @ 95, 115, 115
SSB JM’s against dbl mini bands
Static BB holds against dbl mini bands
little compilation of some DE and ME work this month so far…
[quote]lil power wrote:
5.14.14 DE Upper
Speed - floor press working weight 160# 8 sets of 3
Close Grip Bench - 175 x 8
DB Press PR- 75’s x 8 for 2 sets
Pulls max reps BW for 9, 9,8
BB Row / DB Rows on the incline / Straight arm pull downs
[/quote]
You seem to have left out that on this day you had two muscular 26 year olds jealously ogling your traps.
[quote]csulli wrote:
You seem to have left out that on this day you had two muscular 26 year olds jealously ogling your traps.[/quote]
Chris, didn’t want to rub it in, lol
5.19.14 ME Lower
Buffalo bar w/dbl monster mini - about 130# tension at top
warmups then singles @ 225, 275, 295, 315…approx 445 at top, I’ll take that.
Sumo stance dimels 3 sets of 20 @ 135, 155, 175
Rope crunches / ankle weight leg curls / rev hypers
WORD!!! Logging and videos!! :D!!! Great stuff too! ( that’s no surprise but still ! )
Hiiiii.
I’m so glad to see you back here again.
Great videos. Some real strong lifting.
Hey Brutiful 
Ouroboro it’s nice to be back, on vacation this week I’ll post some pics soon
HKD, thanks !
First day in about a week in the gym…felt good, got to get back into my new SDP. Right arm sleeve was extremely tight last time so I pumped up a small football to stretch it out last night, it actually worked, my arm didn’t turn purple this time.
5/31/13 - ME Upper
Bench - shirted to 2 brd with Reverse Average bands
warm ups to 175 raw, then added shoulder saver (didn’t have enough people today to hold boards) with reverse average bands.
315, 335, 365, 385, 405, 415 (which was the best press yet)
Close grip floor press with max chain to an 8RM
135 w/20 chain, 95 w100 chain, same again
decline DB rollbacks
4 sets of 10, 30’s, 35’s 35’s 35’s
standing SSB bar with backward paddling, just moving abs/obliques, this is done for count of 100 each side
rear delts 3 x 20
band pressdowns 100 reps
Really enjoy your training vids. Some great ab ideas you’re posting.
Thank Snap, these ab exercises come straight from the Sweatt Shop and most are killers.
6.2.14 / ME Lower
Straight bar squats with 130# chain in full gear.
warmups
Briefs 185 w/130# chain
suit bottoms all with 130# in chain, 225,
loose straps up 275#
tighten up straps 315#, miss at 345#, one should never miss 
GHRs, 15, 12, 12
SSB step ups 3 sets of 10 reps each leg
100 standing average band ab crunches
100 average band GMs
MIA, just here though, not in training…about 2 1/2 weeks out from SPF Nats…circa max last Sat…against rev micro minis. will be trying to touch to shirt tomorrow.
circa max
other lifts from June
Good luck at your meet! With the weight you are moving, it looks like you’re poised for some amazing lifts. Where is SPF Nats? Anywhere fun?