[quote]SteelyD wrote:
What parts? Arms.
What am I doing? Lifting like Hell.[/quote]
Have thought about this thread a bit and here are some thoughts.
I think there may be a profound difference between a 35 year old and say a 55 year old.
When I was 35 I could do triceps extensions and curls and get a great pump on my arms.
Perhaps it would be better to put energies into big lifts-while focusing on triceps and shoulder girdle and let biceps follow.
Could always hammer the biceps 4 weeks before the class reunion.
When I was 35 I could still pound my body. At 55 I must be more efficient.