Fight Science

I saw the show and I thought it was interesting but tilted. The balance exercise was something that was neat to see but the show was almost certainly trying to pull people back to traditional martial arts and make the ISKA strikeforce people feel like they actually could do something.

Kung fu strikes 4x faster then a snake. Big whoop, he’s feet were not grounded at all so his strikes had nothing on them. Snakes have poison. Give me the choice of getting hit with 4 punches or a snake bite, I’ll take the flailing.

The ninja death strike? Come on?! Who is going to let you sneak around to their side, wind up, focus, prepare, and smack them in the heart?! If you can do that just walk up behind them and elbow then in the back of the head, choke them, hell anything is more practical. Ultimate Warrior my arse.

I also don’t see the point of most of the weapons trianing. The samurai sword is the best ehh? GREAT! …but…umm when was the last time you saw someone walking down the street with a katana? … or a 3 section staff… or any of these freaking weapons?! The kali guy with the sticks was the only practical application that I saw.

[quote]cap’nsalty wrote:
A muay thai knee equals a 35 mph car crash how? Obviously not in terms of total force; so maybe PSI? But this would depend how large the target was, and how much of it made impact, so it would be extremely variable. Maybe the impact for someone inside the car? I’ve been in 50 mph car crashes without a scratch, so that isn’t impressive.

Sounds like pseudo science to me.[/quote]

It is a bunch o’ crap.

Why did they give you a measurement for the other strikes but not the Muay Thai knee which they laud or the Ninja Death crap strike which they drool all over.

I am sure the reason they don’t give you any reading on the “Ninja”'s strike is because it is not as hard as the others then they give you some misdirection saying “It compressed the chest two inches! Fatality!” rather than hard evidence which you could use to actually compare it to the other strikes which hit HARDER.

Bunch of martial larping crap.

[quote]Professor X wrote:

Wait, so someone on this site is finally admitting that size does matter?

What the hell?

Is the world about to end?

Where are the thousands of 120lbs guys in defense of their super Bruce Lee fightin’ skills?[/quote]

Just like there are tons of welterweights waiting to fight the heavy’s in boxing.

[quote]SkyzykS wrote:
JustDrag wrote:
Take a guy who can squat 900 and bench 600. Take a high black belt from a real dojo, not some place that gives black belts to 12 year old kids, who is at the top of his game. Who wins and why?

Well, first thing to consider is that the pl’r has been training to pl, and the black belt has been training to fight. They are both elite within their sport, but of two different disciplines.

With that being said though, in a flat out, stone cold blind freakin rage, I bet that the pl’r would rip most people limb from limb- with a blatant disregard for technique.

Why?

Because there is an inverse relationship between the level of arousal and the complexity of task. Therefore at the state of maximum arousal, the ability to cary out a complex task is mimimal. The black belt would be functioning at a level far below his training, and the pl’r would be in the zone. A back spinning roundhouse just wouldn’t happen, but some serious gripping and ripping would.

That arousal theory also explains the lack of ammonia caps at chess tournaments.

[/quote]

This reminds me of a quote by Paul Vunak: “In any encounter you will not rise to your expectations, but fall to your level of training.” In this regard the PL has the edge JUST BECAUSE HIS PROGRESS IS IN DEFINITE NUMBERS. He knows that he is getting stronger. I do MMA, and a lot of guys I train with THINK they are progressing but aren’t.

The “Level of Training” is probably higher for most lifters. Obviously this doesn’t include Top Level Fighters. And what about fighter like Mark Coleman, Fedor, Cro-Cop, ect who possess both? That’s the best way to go.

[quote]SkyzykS wrote:
JustDrag wrote:
Take a guy who can squat 900 and bench 600. Take a high black belt from a real dojo, not some place that gives black belts to 12 year old kids, who is at the top of his game. Who wins and why?

Well, first thing to consider is that the pl’r has been training to pl, and the black belt has been training to fight. They are both elite within their sport, but of two different disciplines.

With that being said though, in a flat out, stone cold blind freakin rage, I bet that the pl’r would rip most people limb from limb- with a blatant disregard for technique.

Why?

Because there is an inverse relationship between the level of arousal and the complexity of task. Therefore at the state of maximum arousal, the ability to cary out a complex task is mimimal. The black belt would be functioning at a level far below his training, and the pl’r would be in the zone. A back spinning roundhouse just wouldn’t happen, but some serious gripping and ripping would.

That arousal theory also explains the lack of ammonia caps at chess tournaments.

[/quote]

To take this a bit further, there is more to maximizing force output during striking (punches and kicks) that merely strength (loose term, I admit, but for the purposes of this discussion, lets define this as the ability to generate force over distance and time given a fixed pre-determined path (BP, squat, or even just moving your hand to punch…)). Correct foot placement, hip and foot rotation, timing of this rotation to arm extention; all of this plays an intricate part of “throwing” a punch. A trained individual with generally be able to hit harder that an untrained person just due to these items alone. Even if the other person is larger (the mass behind the punch or kick), this may not be able to make up to the speed of which the person can make hist limb travel at the point of impact.

Additonally, that the point of extreme arousal “i.e., blind rage”, persons who have been trained (in reality based self defense, not a McDojo) may be able to utilize this lack of control and defeat this oopponent easier.

That being said, yea for the most part, a PL will bury most people. And they hit real hard.

[quote]Gerg wrote:

That being said, yea for the most part, a PL will bury most people. And they hit real hard.[/quote]

A 600 pound squat doesn’t hurt your suplex either.

I couldn’t understand how the Ninja’s straight punch from a few inches delivered more power than the ‘spinning back-kick’. Like saying a pellet gun has more knockdown power than a .45.

One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?

[quote]Professor X wrote:
JustDrag wrote:
I’m new to this site. I saw the program and I was knocked flat. Few of the guys on the program were monsters like PLs or BBs but I would not want to mess with their power. Granted the program used world champs, which suggests that the power they can generate is better than most, but it was awesome to see the actual numbers of their strikes.

That leads me to a question about size and strength. The boxer hit the hardest and he looked to be a guy close to or over 200. Size does matter as it relates to physics, mass, accel., etc.

Take a guy who can squat 900 and bench 600. Take a high black belt from a real dojo, not some place that gives black belts to 12 year old kids, who is at the top of his game. Who wins and why?

Wait, so someone on this site is finally admitting that size does matter?

What the hell?

Is the world about to end?

Where are the thousands of 120lbs guys in defense of their super Bruce Lee fightin’ skills?[/quote]

Not that it matters but im 5’7 and about 175 Ive been in tons of fights with people my size, smaller and larger and I still buy into the “if you truely know how to fight, size doesnt matter” stuff. I cant prove anything though so it doesnt mean shit comming from me. I think its much easier for a large guy to beat the ever living snot outta a smaller guy…but I think way too many people think size is a garunteed win.

[quote]treco wrote:
I couldn’t understand how the Ninja’s straight punch from a few inches delivered more power than the ‘spinning back-kick’. Like saying a pellet gun has more knockdown power than a .45.

One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?[/quote]

Persistance.

[quote]blondeguy wrote:
JustDrag wrote:

That leads me to a question about size and strength. The boxer hit the hardest and he looked to be a guy close to or over 200. Size does matter as it relates to physics, mass, accel., etc.

Take a guy who can squat 900 and bench 600. Take a high black belt from a real dojo, not some place that gives black belts to 12 year old kids, who is at the top of his game. Who wins and why?

Dude, you’re opening a huuuuuugggeee can o’ worms with that question. My response is this: Who in their right mind would really want to fight either person?

But here’s what I think it comes down to and hopefully we don’t get into the tired old argument that has been beaten by a dead horse with a broken stick: Strength and size and power are quite obviously factors in combat. As is technical prowess. They can each be used to effectively cancel the other. The issue at hand is not which is better, but which practitioner can use his abilities(be it muscle or skill-or both) best against their opponent.

This is when strategy becomes important. And my strategy is to not mess with either the big guy, or the Rexkwondo master, unless I have a gilly suit, a hide site, and a clean shot :wink: But seriously, don’t worry about which is better- build both.
-B

Now where can I get my dirty hands on this damn show?

[/quote]

Great post. I saw this program on the National Geographic channel.

[quote]jtrinsey wrote:
I think it would be a cool reality show…

Big guys vs. little guys.

I guarantee there are tons of little guys who think they are badass cause they know martial arts and plenty of big guys who think they’re badass because they can throw serious iron around.

Put em in a ring and let em prove who’s right.[/quote]

That’s a great idea. I’d pay to see that event but we’d have to see it several times to get a proper sample of fighters in order to draw any conclusions regarding size, strength, technique, etc.

I don’t care for weight class in the first place. The argument usually is, all things being equal, the larger man will usually win. Well, let’s see it. Let’s see a Gracie take on Thor, the 330 pound former fullback who just completed his last cycle of roids and has a black belt.

If Thor can bench 560 raw and the fighter can’t bench 1/2 that then I’d like to see how technique can be used to trump power. Thor could pass the guard by using strength and technique. My nephew is 11 and rather strong for his age but when he tries to put an arm bar on me I can resist with strength alone. I use this as an analogy to a large man versus a small man relative to strength. It’s not the best analogy but I thing it’s a start.

I’d rather know that I can deal with 400 pounds on most lifts (getting there thanks to Metal Militia and Westside) so if I have to defend myself or someone else I can deal with the attacker as most guys are under the 300 pound range.

On the other hand if 150 pound McBlack Belt can hit Thor in the throat then I don’t care how much weight he can press. That’s how technique can trump strength. On that ninja strike, watch as he had to line up befor the strike. In a real fight there is movement and no rules. Not that MMA fighters are not tough, don’t get me wrong, but there are still rules in those contests. On the street I can go for your eyes, fish-hook you, shank you or whatever.

If a black belt has never been but with a blade before in a fight, then it’s reasonable to assume that he may freeze up at the sight of his own blood. If his brain shuts down then he’s cooked.

What do you all think of the mental part of fighting? I’ve seen some guys melt larger guys just because they had rage in their hearts.

[quote]treco wrote:
I couldn’t understand how the Ninja’s straight punch from a few inches delivered more power than the ‘spinning back-kick’. Like saying a pellet gun has more knockdown power than a .45.

One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?[/quote]

The “Ninja”'s punch DIDN’T deliver more power. They don’t tell you how much power it generates on the same scale they used for the other strikes. It is misdirection at its best.

While breaking is a cool trick people aren’t going to hold still for you to concentrate and get that strike. It doesn’t have much application for fightings.

[quote]jtrinsey wrote:
I think it would be a cool reality show…

Big guys vs. little guys.

I guarantee there are tons of little guys who think they are badass cause they know martial arts and plenty of big guys who think they’re badass because they can throw serious iron around.

Put em in a ring and let em prove who’s right.[/quote]

They did this in UFC 8 David vs. Goliath.

[quote]treco wrote:
One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?[/quote]

Part practice, part physics.

How long has the guy swinging the sledge been training to swing a sledge? After a year of breaking concrete, I was a lot better at it than my first day. A big part of the technique is to give it a “dead blow”.

You can wind up from a mile away and smack concrete but only chip the surface, or in this case- break the first couple of blocks. Most of the energy is dispersed through the shock and shattering of the surface of the material.

With a dead blow type of strike, you don’t swing the hammer nearly as hard, but you adjust the swing so that the impact of the head is at about half way through the arc of the swing. This gives the striking head a better path of travel through the concrete than a typical “whack”.

There is a bunch of other mechanical action that takes place during a break, but that is the gist of it.

You may notice that this is the technique that breaking experts use when doing stunts like that. It is not so much of the power of the strike as it is the path of the force.

[quote]supermonkey wrote:
treco wrote:
I couldn’t understand how the Ninja’s straight punch from a few inches delivered more power than the ‘spinning back-kick’. Like saying a pellet gun has more knockdown power than a .45.

One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?

The “Ninja”'s punch DIDN’T deliver more power. They don’t tell you how much power it generates on the same scale they used for the other strikes. It is misdirection at its best.

While breaking is a cool trick people aren’t going to hold still for you to concentrate and get that strike. It doesn’t have much application for fightings.[/quote]

Like Bruce Lee said, “Boards, don’t hit back.”

BTW what was the result of UFC 8 David vs. Goliath?

[quote]SkyzykS wrote:
treco wrote:
One impressive display to me was how the block breaker broke ~13 blocks, but a sledge hammer only went through ~ 8. Why would that happen?

Part practice, part physics.

How long has the guy swinging the sledge been training to swing a sledge? After a year of breaking concrete, I was a lot better at it than my first day. A big part of the technique is to give it a “dead blow”.

You can wind up from a mile away and smack concrete but only chip the surface, or in this case- break the first couple of blocks. Most of the energy is dispersed through the shock and shattering of the surface of the material.

With a dead blow type of strike, you don’t swing the hammer nearly as hard, but you adjust the swing so that the impact of the head is at about half way through the arc of the swing. This gives the striking head a better path of travel through the concrete than a typical “whack”.

There is a bunch of other mechanical action that takes place during a break, but that is the gist of it.

You may notice that this is the technique that breaking experts use when doing stunts like that. It is not so much of the power of the strike as it is the path of the force.

[/quote]

They did show it in slo-mo and the analysts were commenting on the elbow traveling down through the bottom block as opposed to starting a chain reaction. Is this the same as what you are saying?

Yep.

[quote]JustDrag wrote:
supermonkey wrote:
treco wrote:

Like Bruce Lee said, “Boards, don’t hit back.”

BTW what was the result of UFC 8 David vs. Goliath?[/quote]

I don’t remember all of the fights on that card, but the David’s held their own.

Don Frye (205 lbs) knocked out 410 lb Thomas Ramirez (who was supposed to be 200-0 on the streets, or some ludicrous bullshit) in 8 seconds.

200 lb. Jerry Bohlander submitted 250 lb. “Big Daddy” Gary Goodrich.

205 lb. Ken Shamrock (back when he wasn’t embarrassing) defeated 260 lbs (and ripped) Kimo fairly easily.

I don’t remember the rest.

[quote]JustDrag wrote:
jtrinsey wrote:
I think it would be a cool reality show…

Big guys vs. little guys.

I guarantee there are tons of little guys who think they are badass cause they know martial arts and plenty of big guys who think they’re badass because they can throw serious iron around.

Put em in a ring and let em prove who’s right.

That’s a great idea. I’d pay to see that event but we’d have to see it several times to get a proper sample of fighters in order to draw any conclusions regarding size, strength, technique, etc.

I don’t care for weight class in the first place. The argument usually is, all things being equal, the larger man will usually win. Well, let’s see it. Let’s see a Gracie take on Thor, the 330 pound former fullback who just completed his last cycle of roids and has a black belt.

If Thor can bench 560 raw and the fighter can’t bench 1/2 that then I’d like to see how technique can be used to trump power. Thor could pass the guard by using strength and technique. My nephew is 11 and rather strong for his age but when he tries to put an arm bar on me I can resist with strength alone. I use this as an analogy to a large man versus a small man relative to strength. It’s not the best analogy but I thing it’s a start.

I’d rather know that I can deal with 400 pounds on most lifts (getting there thanks to Metal Militia and Westside) so if I have to defend myself or someone else I can deal with the attacker as most guys are under the 300 pound range.

On the other hand if 150 pound McBlack Belt can hit Thor in the throat then I don’t care how much weight he can press. That’s how technique can trump strength. On that ninja strike, watch as he had to line up befor the strike. In a real fight there is movement and no rules. Not that MMA fighters are not tough, don’t get me wrong, but there are still rules in those contests. On the street I can go for your eyes, fish-hook you, shank you or whatever.

If a black belt has never been but with a blade before in a fight, then it’s reasonable to assume that he may freeze up at the sight of his own blood. If his brain shuts down then he’s cooked.

What do you all think of the mental part of fighting? I’ve seen some guys melt larger guys just because they had rage in their hearts.

[/quote]

The question isn’t wether or not strength is important. It is. Otherwise their wouldn’t be weightclasses. It’s more a question of what’s the cost/benefit analysis of a fighter chasing huge gym numbers. For a fighter wouldn’t the time needed to build a 500 bench press be better spent rolling, sparring or working on things like technique and conditioning? Is the possible increase in size worth moving up a weightclass? The last thing you want to do as a fighter is be pumped up, out of your weightclass and fighting against guys who are naturally bigger and stronger then you are.

Strength is an important foundational quality but it’s only one piece of the complex puzzle of building a fighter. Speed, stamina, agility, technical ability are all as important as strength. Technical ability probably more so. Bob Sapp, Ron Waterman, Kevin Randleman, Jimmy Ambriz, Mark Kerr. I have seen to many big strong guys in MMA who do well against guys they can manhandle quickly but are in trouble if they face a guy who can neutralize or outlast their power.

Athletecism trumps pure strength in most sports other then powerlifting or weightlifting. It’s not just a matter of how much force you can apply it’s also a matter of how fast you can apply it. I’m pretty sure a heavweight boxer can hit much harder and much sharper then a heavyweight powerlifter even though the powerlifter benches more and the boxer probably doesn’t even know what his max bench is.

The diffrence is that the boxer has trained his body to produce force at a much greater rate of force development when he punches then the powerlifter who has trained his body to produce maximal force which takes much longer(in an athletic perspective). Same with grappling. I am fairly certain that Matt Hughes could manhandle a bigger (untrained) man just because of his technical superiority and because he has conditioned his body to deal with the rigors of a continuous bout of isometric pushing and pulling that is grappling.

I also think you misunderstand what is meant buy technique being used to beat a stronger opponent. It’s not about super secret ninja death touches or punches to someones throat or other vulnerable areas. It’s about using angles (as in striking) or leverages (as in grappling)to neutralize or overcome an opponents advantage. If an armbar is applied correctly I don’t care how strong you are it’s goning to be hard to escape because my hips are always going to be much stronger then your bicep. That is technique.

There is something to be said for brute strength though. I have found myself in situations over the years that if I wasn’t 6ft4 and 250 lbs I could have gotten hurt.

[/quote]

[quote]FredShamrock wrote:
Hekk wrote:
About the 600 bencher, look at David “Tank” Abbott.

He did bench 600 pounds raw. Although he was a strong striker he wasn’t the best.
There is more to fighting than pure strenght.

He didn’t bench 600 raw. There were a lot of fake plates on that bar. [/quote]

I hope you’re joking. Watch that clip, the bar is bending.