Fiber

Import · July 9, 2001, 4:52am

I’m not sure how many grams of fiber I should be taking in. If anybody could help out I would appreciate it.

Import · July 9, 2001, 8:57am

the fda wants us to take in 30 grams of fiber for every 2,000 calories

Import · July 9, 2001, 11:05am

25-40 grams is the RDA. 25-50 grams is what most Nutritionists would recommend. The easiest way to get extra fiber: Kellogs Bran Buds mixed into your protein shakes (14 grams of fiber per 30 gram serving).

Import · July 9, 2001, 12:35pm

Stay 5-15G per meal.

Import · July 9, 2001, 3:42pm

How much is too much fiber?

Import · July 9, 2001, 8:19pm

For the average weight person, 20G of fiber per meal is too much. If you eat this much you WILL regret it, I’ve done it before.

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Fiber

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