[5:3:1] 19M, 6’2”, 200lbs. In Army ROTC planning on branching infantry. I have 2 main goals; Score 600 on the ACFT (Army physical fitness test (581 is my current score) Get stronger regarding my compound lifts (bench, incline, squat, and deadlift mainly) I plan on starting 5-3-1 next week and h…

Few questions about 5-3-1

cguap37 July 4, 2024, 9:37pm 21

Yea, they still do camp. I got 2 years until that.

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