no training this morning, I’m saving my energy for DL on Sat AM.
band work from the floor -
but… might hit the town to-nite with some freinds, so it may make tomorrow morning a difficult day, ya’know?
[quote]Edgy wrote:
awesome, help me on the sizing - quads are about 24" mid thigh -
thinking maybe a large?[/quote]
Take this with a grain of salt because I have no idea what I’m talking about. Their elbow sleeves run super small, my not quiet 17in arm just barely fits a XXL elbow sleeve. Now I don’t know how or if that factors into their knee sleeves but they look nearly identical to one another. My point is that they likely run small also and I like the sound my keyboard makes when I type.
[quote]Edgy wrote:
so -
while I was waiting for some help in figuring out what size i needed, Elite sends me an email that their wraps are on sale starting today, so I ordered the XXl heavy duty ones.
hope they dont come to me in pink!![/quote]
Annnnnnnd I guess I should have kept reading before posting that last little shit ball post. Hopefully they fit you correctly, let us know.
[quote]dday wrote:
[quote]Edgy wrote:
awesome, help me on the sizing - quads are about 24" mid thigh -
thinking maybe a large?[/quote]
Take this with a grain of salt because I have no idea what I’m talking about. Their elbow sleeves run super small, my not quiet 17in arm just barely fits a XXL elbow sleeve. Now I don’t know how or if that factors into their knee sleeves but they look nearly identical to one another. My point is that they likely run small also and I like the sound my keyboard makes when I type.[/quote]
This, they run small. I have the XXL’s and I have chicken legs and mine are TIGHT. I’ll check my quad measurement tonight but if I’m more than 25-26 I’ll faint.
Band DL’s - this was 275 w bands, i worked up to 296 with the band -
Come into the light~~~~~~~
Deload week -
think I’ll do some running this week -
I been reading Wendlers 531 for power lifters, and in the back section, there is the option for BB routines in addition to the PL routines and marrying the two of them.
I put togther the program for that:
Bench
DB Bench 10x5
pullups 10x5
tri pushdowns/facepulls 10 x 5
Squats
KB Swings 15 x 5
leg curls 10 x 5
bi curls 10 x 5
OHP
DB 1 arm press 10 x 5
krocks 10 x 5
tri pushdowns 10 x 5
DL
G’mornings 10 x 5
b/o rows 10 x 5
bi curls 10 x 5
this offers more volume than I had been doing in the past and should get me some pump~
start on Saturday, after this week of deload~
Yo, I am too lazy to take a pic of my knee sleeves. THey’re all the way up the stairs!! 
But, they’re grey… and tight. A little too tight actually.
I like your banded deadlifts bro!
OH ACTUALLY I found a pic on google so lemmie see if I can post a pic.
[quote]Spock81 wrote:
PIC[/quote]
schmexy~ thanks for the Pic, SpockiGurl! hope mine made it in today, squats in the morning~
deload squats, but squats nevertheless~
Squats today - deload, so nothing special…
G’Mornings
KB Swings
Cable rows
Seated Bi Curls
no, my knee wraps didnt show up yet, so I still took it easy on the Patella~!
Oh! - went running/walking last night - re-read Wendlers 531 book, and concentrated on his NOV comments -
and - stretched/rolled last night too -
wonder if this pic will help get some attention to this log
[quote]Edgy wrote:
wonder if this pic will help get some attention to this log[/quote]
I dont now who is he
Hey, You know i said come into the light because the vid didnt show up just a bright white screen…
Are you , wait, also no, the pic DID NOT bring me in.
Anyway are you sticking with the snatch grip? Or was that just to get your form done?
EDIT down
[quote]Up wrote:
Hey, You know i said come into the light because the vid didnt show up just a bright white screen…
Are you , wait, also no, the pic DID NOT bring me in.
Anyway are you sticking with the snatch grip? Or was that just to get your form done?
EDIT down[/quote]
Hey UPpie girl!
the trainers dont like the snatch grip, they say that what I need is to watch my form, and use the regular alternated grip, so I am working on using that.
also - I used to use wraps, now I dont.
als0 - they made me buy a big boy weight belt - form elitefts~
i just ate a bunch of M&M’s, and now I feel like shit.
What is a bunch?
Like a pound
[quote]Derek542 wrote:
What is a bunch?
Like a pound[/quote]
like, 5 of those little bags that they give out during holloween - you know, the bags that hold mayby 10 m&m’s?
[quote]Edgy wrote:
[quote]Derek542 wrote:
What is a bunch?
Like a pound[/quote]
like, 5 of those little bags that they give out during holloween - you know, the bags that hold mayby 10 m&m’s?[/quote]
I am proud to say I did not eat ONE piece of candy during Halloween.
that is not a bunch Ed in my eyes