I am doing starting strength (again, I am detrained from two summers ago). Yesterdays workout was as follows: Squat 45 x 10, 85x5, 125x5, 165x5 205x5x3 Press 45x5 70x5 70x5, 90x5, 115x5x3 Pull-up 3,3,5 Anyway today I have the urge to train. I was planning on doing some light stretching and mob…

Feel Like Training on an Off Day

DEE_Regulated January 9, 2012, 4:28pm 12

That’s more like it.

Sarting a training Log: