Feel Like Shit, Need Advice Badly

[MrGrant]

@nynsation
You’ve probably seen these before by @Christian_Thibaudeau but thought I’d add incase.

Neurotransmitters and Overtraining

Hey Coach, I hope life is going good and you’re enjoying yourself. My question is, since you said “adrenal fatigue” was just a receptor down-regulation and “adrenal fatigue” has the same symptoms and causes as burnout and overtraining, would you see all of them and treat them that way? For example one of your clients has severely overtrained, what would be steps he could take to get his body and mind back? Thanks for all your work and your helpful advice on here.

What Overtraining Is and Isn't

[What-Overtraining-Is-and-Isnt] Are You Really Overtraining? Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here’s everything you need to know. Overtraining Is Rare, But Overtaxing Isn’t You train hard, harder than everybody else in the gym. So hard that you’re constantly sore, feel mentally drained for a good part of the day, and sometimes lack focus and get mood swings. Despite all this, the big gains aren’t coming. Even more frustrati…

The second one especially I found interesting.