ive been lifting for years. been in sports for years. ive been fat, back to skinny, had some average lifting strength. ive done the V-Diet, focused on bulking and size gain. ive been mildly successful at all of it. im frustrated though. because i have only been mildly successful, and not fully s…

[quote]driftingbamafan wrote: ive been mildly successful at all of it. and i have tried to do both for a long time. [/quote] This is why. Do one thing at a time and FOCOUS on it. I was “fat” for almost 3 years straight to bulid my muscle. Eat Big, Lift big and Sleep for a few years consistently …

thanks Cron391. thats a good point! sounds like Mark Rippetoe. what size goals should i set?

Goals are your own buddy. Some people want to be 250, some want to be 180. Get your goals down on paper and make a plan to reach those goals.

Yep, I FUCKING HATE the new Years crowd! So, seeing that you’re starting out at the same time all these un-disciplined infomercial watching sissies are, make it your goal to work both smarter and harder towards ONE goal. The typical Resolutioner tries to do too many things at once…like you did. S…

This might ring a bell for you. All the best! [image] One Armed Row and Bench Critique Please check out my last few videos. They are of my last workout. Critiques will be appreciated. I know people don’t usually use one armed rows for singles, but it works or me. It is a deload week for…

let me put it this way. i want to be 12% bf and weigh 200lbs. i want to be strong by most standards - a respectable weight on dead lift, bench and squat. - one day, idk how far down the road, i have a goal of doing one bodybuilding show, and making a respectable showing, not be the guy thats big, bu…

BHappy, ill try it out! at least for the month. see what happens! thanks for all the input everybody!

[quote]Aragorn wrote: Yep, I FUCKING HATE the new Years crowd! [quote] it will all be over by mid-Febuary!

so i did legs last night. ive never used a hack squat, the standing, fixed track, weight on shoulders squat machine, - im pretty sure its called a hack squat… - i normally use the hack sled, where you lay on your back and press the plate loaded sled up, … here is the deal, on the hack sled, i do ful…

Each machine is specific that is a place your log really helps you. Where i go i use different loads on standing, lying and seated leg curls. Drag, angles etc … means the number is not that important other than with that unit.

Feel Like a Beginner

Training

BHappy January 2, 2013, 6:12am 6

This might ring a bell for you.
All the best!

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