Feedback on Program

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey Guys,

What do you think about my current 3 splited program?

Day 1.

Barbell press 3x12-15
Inclined benchpress 3x12-15
Lying flyes 2x12-15
Lying bicep pulls 3x12-15
21 x2

Day 2.

Chins 3xMax
Sitting row 3x12-15
Tricep kickback 3x15-20
Tricep press 3x12-15
Thigh curl 3x12-15
Back raise 3x12-15

Day 3.
Shoulder press 3x15-20
Barbel lifts (side) 2x15-20
Reversed flyes 2x15-20
Crunches 2xMax
Side crunches 2xMax

Part from this I do running and want to achieve a more defined, bit bigger and high endurance body.

thanks

ps. might have mixed up some terms because I’m not a native english speaker ds.

2

Looks pretty bad, IMO. Not nearly enough legs and back and way to much pumping with high reps. Lower the reps, make compounds the main focus and throw in a few isolations after that. If you want a conditioned body, do conditioning work on days in between lifting (such as sprints).

[quote]flutlicht wrote:
Hey Guys,

What do you think about my current 3 splited program?

Part from this I do running and want to achieve a more defined, bit bigger and high endurance body.

thanks

ps. might have mixed up some terms because I’m not a native english speaker ds.[/quote]