[quote]sfp wrote:
I just got a new VCR, and the date keeps blinking on it. Can you tell me how to program it?
Seriously, Meat, you’re the best.
Question: I’ve seen Matt Kroc do reps of 6+ for 650 lb. DLs, and I’m also repping out per 5/3/1 protocol (albeit at much girlier weights). Would you ever advise against higher rep DLs (say, above a certain weight)? Just curious.[/quote]
higher rep deads certainly make for drastic total body changes: forearms, hamstrings, abs