Feedback for This Split?

[magick]

@lava2007

Very glad you linked this video because I learned a couple things. Thank you.

But also, I’m confused about Kroc rows. He said that a Kroc row is heavy weight for high reps (I think he said 20+) but then he did sets of 6. I know Wendler said Kroc rows were essentially just high rep DB rows, is this correct?

Kroc’s article on Kroc rows is probably the best answer here-

Kroc Rows – 101

But the basic point is that Kroc started doing Kroc rows simply because she ran out of DBs to progress to, so she just kept adding more and more reps to a single set.

It’s just doing DB rows with the heaviest available DB in a true AMRAP fashion. Nothing fancy.