Less lighting… more hard work IMO
Yeah @Voxel arm and shoulder are noticeably bigger
Showing some after WOD pics pumped with good lighting, because I have nothing to show for actually: nothing changed ahah. Maybe slight fat/water loss. Focused on my exams, and maintaining, with all that’s happening.
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That is one glorious beard.
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Thanks very much @ouroboro_s Grooming was never a strong point
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225kg yoke carry - 4th, last and best of the day.
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I can’t say anything about the Yoke but your videographer is getting much better!
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Yeah - that’s the youngest. He’s 6. The moment I ask for help filming he’s there. He really enjoys it. I love encouraging it. Who knows maybe he’ll enjoy it for life?
Funny story :
A fews back he was filming a max effort set of squats I think it was. I finished and I’m trying not to die. I hear him delete the footage. Apparently it wasn’t great and I need to do the reps again. Thanks kid.
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Been doing 531 and deepwater the past month or so… hit a few PRs at the end of my last 531 cycle
370x1 squat
345x9, 385x1, 405x1 deadlifts
This past Fridays DW squat session. This is the last set of the 10x10 at 230lb
Just about halfway through DW beginners, then I might run it again now that I have the weights worked out…
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Awesome work man
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Thanks dagill, I can see you’re not slacking in your log either. That recent front squat workout you did sounded pretty hell-ish
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Here’s me yesterday (Feb 7) notching my heaviest deadlift (475 pounds) since a) losing some weight and b) switching to sumo stance as I creep back towards 500-plus, this time with bodyweight more like 215ish versus the 250-plus that I was previously carrying.
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I’m confused, why is this thread in off topic?
I think because it’s an informal “Hey, how ya doin?” kind of thing.
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Here’s my progress in the first 5 weeks of the T-ransformation challenge (before on the left, 7th Feb on the right). Not much change yet but I’ve got the ball rolling now. If I’m lucky you might not recognise me by the August check-in.
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Your stomach and upper torso are looking leaner 
Thank you. I’m down about 4cm and 5cm at nipple and belly button height respectively and the same for my legs and arms.
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Since setting up my phone to film lifting is pretty much my nightmare, I was planning on grabbing a physique shot at some point to participate here, but I wound up being pretty happy with a photo my S/O took of me yesterday. Muscular definition through a hoodie is cool.
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Lats and teres be poppin’.
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Well since I havent been doing shit thanks to a certain problem . Might as well post something of the oldest sons. A little sub max rep work on Deads from a few weeks ago.
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Didn’t your wife have COVID not too long ago? Is everything okay?
The reports of long COVID are quite scary