Flexed
[quote]ryanbCXG wrote:
Flexed[/quote]
Great work.
Not sure this is the right place to ask, but not sure where else to ask… especially since this is the first time I’ve seen you on here for a long long time… how’ve you been training your arms and shoulders?
[quote]LoRez wrote:
[quote]ryanbCXG wrote:
Flexed[/quote]
Great work.
Not sure this is the right place to ask, but not sure where else to ask… especially since this is the first time I’ve seen you on here for a long long time… how’ve you been training your arms and shoulders?[/quote]
Shoulders not much has changed there. Light day on my main chest day. So fast just pump. A diff day is more shoulder centric so a bit heavier more meadows type shoulder workout. Arms I have tried everything. Now I am hitting them a total of 3-4 days a week with 6-8 pump sets on all but one day and arm day where it’s a meadows style arm workout. So more volume.
Paused bench 365x4 today
[quote]BlueCollarTr8n wrote:
[quote]T3hPwnisher wrote:
Posted this in a few places here, but got a video of a strongman comp I did today
[/quote]
Well Done!
That set of deadlifts at the end was a character builder indeed. [/quote]
Thanks man. My glutes were fried when it was all said and done. I was locked in place on the floor, haha.
Very strong, DD and Pwnisher. Nice work.
It’s been a while since I checked in. Not very good lighting and unpumped, but here is one from vacation last week.
Whoa!
[quote]Dr. Pangloss wrote:
Whoa!
[/quote]
super saiyan
It’s been a while since I checked in. Not very good lighting and unpumped, but here is one from vacation last week
One of my favorite old poster’s, hope this means your back, lookin good by the way. later
Nice saiyan looking jacked, I noticed you said you were on Vacay and this shot is infact in a hotel room. Muscle worship perhaps??? jk good work.
[quote]Jlabs wrote:
Nice saiyan looking jacked, I noticed you said you were on Vacay and this shot is infact in a hotel room. Muscle worship perhaps??? jk good work.[/quote]
Hahaha. No, just enjoying some time in the sun with the wife, away from the kids, while everyone back home was in zero-degree weather and a foot of snow.
SS, did you lean up? Or is that your “walking around” weight?
[quote]Dr. Pangloss wrote:
SS, did you lean up? Or is that your “walking around” weight?
[/quote]
I did a mild cut before the trip. Basically just reduced carbs outside the PWO window.
[quote]super saiyan wrote:
It’s been a while since I checked in. Not very good lighting and unpumped, but here is one from vacation last week.[/quote]
Looking solid.
Well fuck…
Haha, mine are always side ways too, when they manage to show up,